FREE Classes, HALLOWEEN & More 🎃

Dear Unravelers,

We're only 2 weeks away from the end of Challenge Month...which means it's time to get ready to PARTY...in true Halloween fashion of course. Whether you participated in the Challenge or not, please join us for a spooky soiree on Halloween, October 31st. The evening will start with a "Freaky Flow" at 5:30pm, followed by some drinks and snacks. Get your scariest costumes ready and reserve your place with courtney@unraveledyoga.com today. Normal class rates and packages apply.

halloween party freaky flow cape town yoga

In other cool news, we've added another FREE class to the schedule! Brush up on your basics or bring your newbie friend every Saturday at 10:30am for Free Basics. Also, if you haven't checked out our neat new mat storage facilities, take a peek below! Give your mat a tidy and personalized home for R80 per month -- this includes a free mat cleaning each week by us, so get ready to inhale the sweet scent of tea tree cleanliness at each chaturanga!

yoga mat storage and mat cleaning cape town

It's that time of year, and our first price increase is just around the corner. Please see our new rates below effective November 15th. But have no fear, for all our dedicated Unravelers we are offering a special pre purchase of ANY package or packages at our current rates. So feel free to stockpile as many months or class packs as you like up until November 15th.

2019 yoga class rates cape town

It's been joyful moving back into sun filled mornings and evenings and we can't wait to get in to the spooky spirit with you soon.

Much love,

The Unraveled Fam

Super September Special & Vitality Have Arrived

Dear Unravelers,

Spring is coming and bringing all sorts of treats for you!  If you haven't already heard (or seen it around the studio), you can now sign in to Vitality every time you get unraveled.  Get your flow on, snag some points, and you'll be sippin' those smoothies in no time.  The iPad is right next to the front desk sign in, so you can't miss it!

Other spring sweetness coming your way -- our Super September Special is available for purchase now!  Snag 2 months of unlimited yoga for only R1,300 and save R300.  As we so cleverly named it, this special is ONLY available for purchase until the end of September so don't delay :)

20180812_161855_0001.jpg

There are only a few more weeks left to lock down the early bird for our next Advanced Teacher Training - 50 hour Creative Sequencing Module.  This is a training for yoga teachers who have already completed a 200 hour program and are looking for some fresh ideas and creative inspiration.  This training is all about movement, tapping into your creative potential, and learning to sequence in a fun and intelligent way.  Happening October 9-14th. Hit us up if this sounds like your jam.  R8,000 before September 15th only. Emailmaya@unraveledyoga.com for more details.

advanced teacher training creative sequencing

We can't wait to flow into spring with you.  As always, please feel free to send us any of your feedback, comments or suggestions.  We hope to see you on the mat soon!

Much love,

The Unraveled Fam

🇺🇸 4th of July FLASH SALE 🇺🇸

Dear Unravelers,

You may or may not know that this week America celebrates it’s Independence Day on July 4th.  In the spirit of Unraveled's cultural roots and the land of Super Sizing, we are offering a one time FLASH SALE at the studio. From July 4-7th you can purchase 2 signature Unraveled vests for only R300.  Single vests will be available for R200…but who wants one when you can have two?  So come pop in for a freedom flow, or just to overindulge and over consume in true American fashion, and tip your birthday hat to the good ole US of A.

yoga top vest sale

We look forward to seeing and Super Sizing with you soon!

Much love,

The Unraveled Fam

Bust Out the Bubbly

Dear Unravelers,

The time has come...to bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email courtney@unraveledyoga.com to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

winter warmer yoga special unlimited cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

What's Better: Yoga or Mimosas?

Dear Unravelers,

It would be way too hard for us to choose between 2 such beautiful things, so we are combining them together for the end of Challenge Month!  Join us for a morning of flow, mimosas (or juice!) and some mingling with the coolest yogis around town on Saturday, June 30th.  Everyone is invited, whether you participated in the challenge or not, so grab a friend and help us crack the bubbly!  Yoga, bubbles and laughs are all included in normal package rates, just be sure to book with courtney@unraveledyoga.com.

yoga challenge month party cape town

If yoga and bubbles aren't exciting enough for you, there is more news to come! We are offering our first Beginner Series the last 2 Saturdays of June.  Join Kristen for a workshop series that will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!

You are welcome to join one or both weekends, but they will build upon each other.  And by the way, Kristen is awesome. R250 for one or a steal of R400 for both.  Book with courtney@unraveledyoga.com ASAP.

beginner yoga workshop series cape town

If you haven't been able to take advantage of our Winter Warmer Special, lucky for you there's still time.  Get in on 2 months of unlimited yoga for R1,100...they're going like hotcakes and will only be available for purchase until June 30th so don't miss out!

winter warmer yoga special deal cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

PSSSST - have you heard about a little big thing called International Day of Yoga? It's coming up THIS Saturday and our very own Maya Pratt will be leading a mudra flow in the morning workshop.  The event is completely FREE, so nab some tickets through the link below:
http://joellesleebos.com/int-day-of-yoga-2018/

international day of yoga free tickets cape town

June Boom👊

Dear Unravelers,

We are so ready for winter it's not even funny, so bring it on June! If you are too, join us for ALL of the upcoming excited things happening at this cozy spot on Bree.

First up is our Challenge Month.  Take 30 sweet flows in 30 days and stand a chance to win 1 month of unlimited yoga at the studio... oh, and there's a party to celebrate at the end of month. Do we need to say how amazing, strong, centered and supple you'll feel afterwards?  Or how fun it is to get involved with all the funky Cape Town yogis?  Stop thinking and just emailcourtney@unraveledyoga.com now to join.

june 2018 challenge month.jpg

The next best news happening in June is our WINTER WARMER SPECIAL - your chance to snag 2 months of unlimited yoga for only R1,100.  That is R550 per month for all the yoga you can handle.  Enough said!  Fine print: only valid for purchase from 1 June - 1 July and must be enacted within 30 days of purchase. Non refundable, non extendable and non transferrable (although very very giftable!).

winter warmer yoga special

New challenge, new special, so let's pile on some new classes!  Starting June 1st, Monday evenings will have a Warm Flow at 6:15pm and Wednesday mornings at 7am will bring a new and unique Unraveled lineup with Yoga DRILL.  This is a 45 minute inspired workout that's guaranteed to get you sweating and feeling ALL the places.  Developed by own very own Courtney, Yoga DRILL is a combination of flow and reps, designed to strengthen you for your favorite vinyasa poses.  Check out the DRILL major below. 👇👇👇  Note: Monday and Wednesday classes will replace current Budokon classes for the winter.

yoga DRILL cape town workout

But don't get too bummed Budokon fans!  While weekly classes won't be on the schedule this season, Budokon Primary and Secondary Series are hitting Unraveled starting THIS SATURDAY at 10:30am.  You may have seen Primary Series somewhere else, but Secondary Series is a new jam around town! R300 for a drop in or R500 for both.  Email us to book at info@unraveledyoga.com.

budokon primary series secondary series

Finally, come join Mikkie-dene Le Roux on Saturday, 9 June to move through a calming yin and sound sequence called Nada Yoga - an opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath. Nada Yoga is the Yoga of Sound, and this class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. R200. Email mixdene@gmail.com to book.

nada yoga cape town sound journey.JPG

We can't wait to take on winter, boom through June and get some Yoga DRILL going with you this month.  We love having each and every one of you around and can't wait to get down dog with you soon!

Lots of love,

The Unraveled Fam

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email courtney@unraveledyoga.com right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with info@unraveledyoga.com.

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

ALL about TRAININGS

Dear Unravelers,

We hope you are well and had a long and enjoyable holiday weekend, because we certainly did :)  And now we're ready to get back to it and gear up for ALL of our upcoming trainings.

For anyone who has already completed a 200 hour teacher training program, Unraveled Yoga now offers you continuing education modules throughout the year.  Each module is topic specific, 50 hours long, and accrues toward a 500 hour teacher training certification. 

Our next Creative Sequencing training will begin on May 13th.  Teachers will explore how to intelligently sequence a vinyasa flow class, while tapping into their own authentic creativity.  We will explore creative movement, the use of mudras and a whole lotta playtime.  Early bird pricing ends April 15th.

advanced yoga teacher training cape town creative sequencing

In September, join us for a collaboration with Blossom & Bloom's Harriet Came for Prenatal & Props.  This training will explore prenatal anatomy and class sequencing. Teachers will learn effective use of props for both prenatal and vinyasa flow classes.  Early bird pricing ends August 15th.

prenatal and props advanced teacher training

In November, come geek out with us for Living Anatomy & the Art of Assisting. In this training, teachers will explore functional anatomy through the lens of asana alignment and get serious with hands on assisting. Early bird pricing ends October 15th.

anatomy and assisting advanced teacher training

And most exciting of all is our unique Mentorship Module.  This training can be completed anytime, and offers a personalized, one-on-one mentorship opportunity.  Participants will work directly with Unraveled owner, Maya Pratt, to complete a tailor-made 8 week program.  During this time, you will receive unlimited yoga at the studio, help hands on assist senior teachers in class, teach community classes at Unraveled, and focus on key areas of teaching growth.  This training is ideal for teachers at ALL levels who are interested in further developing their teaching skills.

advanced teacher training mentorship cape town

If you are interested in learning more about any of our trainings, please emailmaya@unraveledyoga.com anytime.

We are so thankful to be part of the Cape Town yoga community, and even more excited for the opportunity to continue working, learning and growing with all of the amazing yoga instructors out there. 

Lots of training love,

The Unraveled Fam

It's Our First Birthday...Time to Party Gras!

Dear Unravelers,

It's very hard for us to even believe, but we are turning ONE in April!  Thanks to all of YOU, the past year has been an incredible journey, complete with countless ups and downs, early mornings and late evenings, a whole lotta FLOW, and we absolutely would not have it any other way. We have forged new relationships and continue to be humbled by the genuine support of so many yogis in Cape Town. From the bottom of our hearts we thank you for making Unraveled Yoga what it is today.

So now it's time to Party Gras.  Please join us for a celebratory Flow with brassy beats on Wednesday, April 25th at 5:30pm.  Snacks, bubbles and Party Gras beads will follow.  Everyone is welcome and class is covered in all regular yoga packages.  Please email info@unraveledyoga.com to book your spot today.

party gras 2018.jpg

If you're keen to get more of a boogey on, there is still time to join our Beginner's Contemporary Dance Series on Monday and Wednesday evenings with Leilah.  You can join for as many or as few as you would like, just come ready to move from 7:15-8:15pm. Email info@unraveledyoga.com with queries.

beginner contemporary dance series cape town

Calling all yoga instructors! Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out.  Emailmaya@unraveledyoga.com to enroll today.

advanced teacher training creative sequencing cape town

Lastly, we have made some early morning schedule changes to help you ease in and out of your weekends.  Please note there will now be 7am Warm Flow on Mondays and Fridays and 6am Warm Flow on Tuesdays, Wednesdays and Thursdays. Set your alarms and start your day right!  We look forward to seeing you soon.

Much love,

The Unraveled Fam

Live Sound Journey & Yoga Flow

Dear Unravelers,

WELL DONE to all our students who have participated in the Yoga Challenge Month -- only 8 more days to go! -- and thanks to everyone for supporting and sharing the space.  To celebrate the end of the Challenge, please join us for a Live Sound Journey & Yoga Flow class on Wednesday, February 28th at 5:30pm.  Healthy and delicious Mediterranean Delicacies smoothies and Theonista 'booch will follow. Everyone is welcome and the event is included in all regular yoga packages so grab friend and get ready to move and groove!  To top it off, one lucky Challenge participant will win a FREE month of yoga...don't miss out and make sure you mark your calendars :)

live sound journey yoga flow cape town

In other exciting news - Unraveled will offer it's first 2 hour Master Class Series.  Join Vanya the last Saturday of each month for an intermediate to advanced class from 11:30-13:30.  Take your practice to a whole new level by cultivating strength through challenging transitions and invigorating flow. Emailinfo@unraveledyoga.com to book today. R200.

advanced yoga flow master class vinyasa cape town

There is still time to get in on our next 200 hour Teacher Training. If you're interested in deepening your practice, becoming a yoga teacher, or re-inspiring your life please give us a shout today! Email maya@unraveledyoga.com to learn more and take advantage of our last minute offer of 20% off the entire training price (R5,000 saving).

200 hour yoga teacher training yoga alliance

Our 50 hour Advanced Teacher Training (Bhakti Module) has already begun, but don't worry we have more coming for all of the teachers out there!  Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out.  Email maya@unraveledyoga.com to enroll today.

advanced yoga teacher training creative sequencing

Congrats again on all your hard work.  We cannot wait to celebrate with you soon!

Much love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and emailmaya@unraveledyoga.com today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email info@unraveledyoga.com to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with info@unraveledyoga.com today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Emailinfo@unraveledyoga.com to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Holiday Schedule

Dear Unravelers,

It's hard to believe the holiday season has officially arrived and it's almost the end of 2017!  Be sure to get your yoga in over the next few weeks and stay tuned in to our holiday schedule below and online.  

If you still have some last minutes shopping to do - give the gift of yoga to your loved ones this year!  Gift certificates of all varieties (for classes and yoga kit) are available at the studio or by email anytime.

yoga holiday schedule cape town

Looking for a little kick in the New Year? Mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Email maya@unraveledyoga.com to get in on the action.

yoga month challenge february cape town

Take it up another notch next year and join us for a Yoga Teacher Training in 2018.  For those who have already completed a 200 hour training, re-inspire your practice and expand your teaching toolkit with a 50 hour Advanced Teacher Training Module in February.

We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch, and passion of all that is Bhakti Yoga. Early bird pricing ends January 15th so start planning today. Email maya@unraveledyoga.com for more information.

advanced yoga teacher training bhakti cape town

Not a teacher but interesting in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

yoga teacher training 200 hour yoga alliance cape town

Thank you all for your presence and support in our new and growing space this year.  It has been a pleasure being a part of this community and we absolutely cannot wait to flow into a new year and explore new beginnings with you.  See you on the mat soon.

Much love,

The Unraveled Yoga Fam 

Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at www.unraveledyoga.com to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email maya@unraveledyoga.com for more info.

advanced yoga teacher training bhakti yoga cape town
yoga alliance 200 hour teacher training cape town

We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam

Festive Funk

Dear Unravelers,

The festive season is just around the corner and we are ready to get FUNKY with it.  Start by joining Richard for an Arm Balance Funk Workshop on Saturday, November 25th.  You'll get upside down and dirty with unconventional and playful arm balances and transitions.  R300.  Email info@unraveledyoga.com to secure your place today.

yoga arm balance funk

In other exciting news, antenatal yoga classes have arrived at Unraveled.  Join Harriet from Bloom Yoga for weekly classes on Saturdays at 9am.  All moms-to-be are welcome and dads can practice next door at the same time. Visit bloomyoga.co.za or contact Harriet@bloomyoga.co.za for more information.

antenatal yoga prenatal yoga cape town

If you haven't tried our new schedule addition Contemporary Dance on Tuesdays at 6pm, come check it out for something different.  Fun and funk rating off the charts, this 75 minute class is available to everyone and will truly leave you inspired, invigorated and completely unraveled.  Dance classes are included in all yoga packages too!

contemporary dance cape town

Shake up your sounds with weekly Yoga for the Voice classes.  Explore your voice and rise in love with yourself though sound every Tuesday and Thursday at 5pm. R120 drop in.  Email mixdene@gmail.com for more info.

voice classes sound healing cape town yoga.jpg

Start planning your year ahead with our upcoming Advanced and 200 Hour Teacher Trainings.  Start your New Year off right and be the change you want to see. Look below for more details or email maya@unraveledyoga.com.

advanced teacher training bhakti yoga
yoga teacher training cape town 200 hour teacher training

Stay tuned as we continue to shake up the schedule (note: more 6ams have arrived!) and get funky and festive this season.  We look forward to seeing you on the mat again soon!  

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio package...new ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

New Spring Schedule!

Dear Unravelers,

Spring is HERE and we have so many exciting ways to celebrate!  Our Spring Sweetness deals continue so bring in your friends for 20% off your next monthly unlimited package - and your friend gets 2 FREE weeks of yoga - high fives and down dogs all around.

Furthermore, we are expanding our schedule beginning October 1st.  Be sure to check it out online at www.unraveledyoga.com or download the mind body app.  Warms Flows (same goodness but in a gently heated room) now at 7am and 615pm and Budokon Yoga on Mondays at 615pm.

cape town yoga workshop bhakti yoga workshop

In other exciting news, Bhakti yoga has arrived to Unraveled!  If you have been enjoying the mantras, chanting, singing and learning about the deities there is plenty more to go around.  Join Maya on Saturday, October 7th for a late morning of all that is Bhakti Yoga.  We will learn some yoga mythology and corresponding mantras, then flow our hearts out.  R200.  Email maya@unraveledyoga.com to book today.

cape town yoga beginner yoga basics workshop

Also in October, Courtney will be leading a Back to Basics Workshop for the newbie yogi or anyone looking to brush up on their alignment basics.  R200. Saturday, October 14th. Email info@unraveledyoga.com to book.

cape town yoga advanced yoga teacher training

If you're really diggin' the Bhakti flows, sign up for our next Advanced Teacher Training.  This is a 50 hour program for all students who have already completed a 200 hour training.  We will delve deeper into the world of mythology & mantras, learn about the anatomy of sound, the art of touch and so much more. Email maya@unraveledyoga.com for more info.  Early bird pricing ends January 15th.

There are just WAY too many things going on not to feel the Spring fever. Come to your mat, share the love and feel the flow.  We look forward to seeing you soon!

Much love,

The Unraveled Yoga Fam

Spring Sweetness

Dear Unravelers,

Spring is upon us and we have so many exciting and sweet new offerings and happenings just right for the season.  If you're new to the studio, enjoy 2 free weeks of unlimited yoga on us.  If you're more of a seasoned vet, bring in a new friend to Unraveled and receive 20% of your next monthly unlimited purchase.  Everybody wins :)

Exciting September happenings start next weekend with our very own Arm Balance FUNK on September 9th.  Richard will lead you in some unconventional inversions and arm balances to help you get down, dirty and funky on your mat. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balancing workshop

Just after you get down and funky with Richard, treat yourself to RELAX, a workshop where you get to experience the connection between giving and receiving through yin yoga, therapeutic flying and thai massage with guest instructors Marissa Dana and Steve Roberts.  No partner is necessary and all levels of experience are welcome.  The best part - buy one and get one free if you sign up TODAY! R250. Email info@unraveledyoga.com today.

cape town yoga relax workshop yin yoga acro yoga thai massage

Still looking for more sweet deals? Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

cape town yoga special unravel the city

In addition to these exciting treats, we have also added a new class to the schedule.  Advanced Flow is for intermediate to advanced practitioners looking for a little more yoga bite.  Come get some serious flow on every Monday at 530pm.

Finally, the theme we will explore this month is Sounds of September. Experience the healing and connective power of sound vibration through various forms of breathing, chanting and singing.  Come raise the vibration with us and get unraveled.  We hope to see you on the mat soon!

Much love,

The Unraveled Yoga Fam 

Arm Balance FUNK

Dear Unravelers,

Happy Monday :) We hope to start your week off just right with the exciting news that Richard-Dean Sumares is bringing Arm Balance Funk to Unraveled this September!  Get upside down and dirty with some unconventional inversions, arm balances and transitions.  This unique workshop is perfect for the arm balance novice looking to build their balance foundations and for the experienced yogi looking to add some funk to their flying!  R300. Spaces are limited so email info@unraveledyoga.com to book today.

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In other exciting news: you still have 1 more day to catch our early bird pricing for Teacher Training!  Now is the time to be the change you want to see, so take the plunge and join us for this transformative experience in September.

We will cover variety of topics including yoga history, anatomy, philosophy, meditation, practice teaching and a whole lot of kick your asana! But let's be clear - this training is for everyone. Whether you're interesting in become a yoga instructor (or not), need some time to invest in yourself, or just want to learn more about yoga...this training is for YOU! Email maya@unraveledyoga.com for more details.

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We look forward to flowing and getting funky with you for the rest of the month!

Love,

The Unraveled Fam

Asana in August & Back to Basics

Dear Unravelers,

Another winter month has gone by - hello August!  Continuing on the 8 limbed path of yoga, the next limb and this month's focus at the studio will be Asana in August.  In English, asana translates to posture or pose.  Join us at the studio this month to delve deeper into our understanding of specific yoga postures, their alignment, benefits and and the role asana plays in the greater landscape of our yoga journeys.  

What better way to kick off a month of asana than with our Back to Basics Workshop this Saturday?  Join Courtney on Saturday at 10:30am for a 90 minute workshop that will break down the alignment of basic yoga postures, breathing techniques and set you up for future yoga class success.  This workshop is perfect for the beginner to intermediate yogi, so grab your friend or partner and take it back to the basics! R200. Email info@unraveledyoga.com to book today - spaces are limited.

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In other exciting news - our schedule is expanding so you have more time to get unraveled with us!  Join us for a new Sunday 5pm Slow Flow class starting this month!  This is a smooth and west flow class that moves a touch slower to help you round out your weekend.  Check our schedule tab to stay updated on all classes.

We look forward to flowing with you soon.

Much love,

The Unraveled Fam

Warm Up With Niyamas in July

Dear Unravelers,

It seems that winter has arrived in full force!  To keep you and your yoga practice warm we have a limited Winter Special offering at the studio.  Available for purchase until July 15th - 2 months of unlimited yoga for only R1,300! Come on in and flow your way into Spring.

As me move into July, we will transition from learning about the yamas to delving deeper into the niyamas. The niyamas are the next layer of the 8 Limbed Path of Yoga, and focus on building our internal landscape through strength and discipline. Together the yamas and niyamas help us create and maintain a positive environment for the body, mind and spirit. The niyamas are:

  • Saucha: purification and cleanliness
  • Santosha: contentment
  • Tapas: self-discipline
  • Svadhyaya: self-study
  • Ishvara Pranidhara: dedication and devotion

Also, back by popular demand, more Budokon Yoga! Join us for a 4 part Introductory Series with Ashlea Paddock starting next Wednesday, July 5th.  Spaces are limited so email info@unraveledyoga.com asap to book your spot.

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Yoga for Kids is still going strong on Saturday mornings - come flow the 9am and drop your little ones off next door so everyone can play :)

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There is also still time to catch the early bird specials for both our 200 hour Teacher Training and our 50 hour Advanced Teacher Training.  Get ready to explore more about yoga and yourself during these uplifting, inspiring and FUN trainings.

Hope you continue to stay warm this season and looking forward to seeing you around the studio soon.

Much love,

The Unraveled Fam