Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at www.unraveledyoga.com to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email maya@unraveledyoga.com for more info.

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We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam

Festive Funk

Dear Unravelers,

The festive season is just around the corner and we are ready to get FUNKY with it.  Start by joining Richard for an Arm Balance Funk Workshop on Saturday, November 25th.  You'll get upside down and dirty with unconventional and playful arm balances and transitions.  R300.  Email info@unraveledyoga.com to secure your place today.

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In other exciting news, antenatal yoga classes have arrived at Unraveled.  Join Harriet from Bloom Yoga for weekly classes on Saturdays at 9am.  All moms-to-be are welcome and dads can practice next door at the same time. Visit bloomyoga.co.za or contact Harriet@bloomyoga.co.za for more information.

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If you haven't tried our new schedule addition Contemporary Dance on Tuesdays at 6pm, come check it out for something different.  Fun and funk rating off the charts, this 75 minute class is available to everyone and will truly leave you inspired, invigorated and completely unraveled.  Dance classes are included in all yoga packages too!

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Shake up your sounds with weekly Yoga for the Voice classes.  Explore your voice and rise in love with yourself though sound every Tuesday and Thursday at 5pm. R120 drop in.  Email mixdene@gmail.com for more info.

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Start planning your year ahead with our upcoming Advanced and 200 Hour Teacher Trainings.  Start your New Year off right and be the change you want to see. Look below for more details or email maya@unraveledyoga.com.

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Stay tuned as we continue to shake up the schedule (note: more 6ams have arrived!) and get funky and festive this season.  We look forward to seeing you on the mat again soon!  

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio package...new ways to boogey down without paying up!

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Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email info@unraveledyoga.com to book.

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Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

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It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

New Spring Schedule!

Dear Unravelers,

Spring is HERE and we have so many exciting ways to celebrate!  Our Spring Sweetness deals continue so bring in your friends for 20% off your next monthly unlimited package - and your friend gets 2 FREE weeks of yoga - high fives and down dogs all around.

Furthermore, we are expanding our schedule beginning October 1st.  Be sure to check it out online at www.unraveledyoga.com or download the mind body app.  Warms Flows (same goodness but in a gently heated room) now at 7am and 615pm and Budokon Yoga on Mondays at 615pm.

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In other exciting news, Bhakti yoga has arrived to Unraveled!  If you have been enjoying the mantras, chanting, singing and learning about the deities there is plenty more to go around.  Join Maya on Saturday, October 7th for a late morning of all that is Bhakti Yoga.  We will learn some yoga mythology and corresponding mantras, then flow our hearts out.  R200.  Email maya@unraveledyoga.com to book today.

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Also in October, Courtney will be leading a Back to Basics Workshop for the newbie yogi or anyone looking to brush up on their alignment basics.  R200. Saturday, October 14th. Email info@unraveledyoga.com to book.

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If you're really diggin' the Bhakti flows, sign up for our next Advanced Teacher Training.  This is a 50 hour program for all students who have already completed a 200 hour training.  We will delve deeper into the world of mythology & mantras, learn about the anatomy of sound, the art of touch and so much more. Email maya@unraveledyoga.com for more info.  Early bird pricing ends January 15th.

There are just WAY too many things going on not to feel the Spring fever. Come to your mat, share the love and feel the flow.  We look forward to seeing you soon!

Much love,

The Unraveled Yoga Fam

Spring Sweetness

Dear Unravelers,

Spring is upon us and we have so many exciting and sweet new offerings and happenings just right for the season.  If you're new to the studio, enjoy 2 free weeks of unlimited yoga on us.  If you're more of a seasoned vet, bring in a new friend to Unraveled and receive 20% of your next monthly unlimited purchase.  Everybody wins :)

Exciting September happenings start next weekend with our very own Arm Balance FUNK on September 9th.  Richard will lead you in some unconventional inversions and arm balances to help you get down, dirty and funky on your mat. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balancing workshop

Just after you get down and funky with Richard, treat yourself to RELAX, a workshop where you get to experience the connection between giving and receiving through yin yoga, therapeutic flying and thai massage with guest instructors Marissa Dana and Steve Roberts.  No partner is necessary and all levels of experience are welcome.  The best part - buy one and get one free if you sign up TODAY! R250. Email info@unraveledyoga.com today.

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Still looking for more sweet deals? Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

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In addition to these exciting treats, we have also added a new class to the schedule.  Advanced Flow is for intermediate to advanced practitioners looking for a little more yoga bite.  Come get some serious flow on every Monday at 530pm.

Finally, the theme we will explore this month is Sounds of September. Experience the healing and connective power of sound vibration through various forms of breathing, chanting and singing.  Come raise the vibration with us and get unraveled.  We hope to see you on the mat soon!

Much love,

The Unraveled Yoga Fam 

Arm Balance FUNK

Dear Unravelers,

Happy Monday :) We hope to start your week off just right with the exciting news that Richard-Dean Sumares is bringing Arm Balance Funk to Unraveled this September!  Get upside down and dirty with some unconventional inversions, arm balances and transitions.  This unique workshop is perfect for the arm balance novice looking to build their balance foundations and for the experienced yogi looking to add some funk to their flying!  R300. Spaces are limited so email info@unraveledyoga.com to book today.

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In other exciting news: you still have 1 more day to catch our early bird pricing for Teacher Training!  Now is the time to be the change you want to see, so take the plunge and join us for this transformative experience in September.

We will cover variety of topics including yoga history, anatomy, philosophy, meditation, practice teaching and a whole lot of kick your asana! But let's be clear - this training is for everyone. Whether you're interesting in become a yoga instructor (or not), need some time to invest in yourself, or just want to learn more about yoga...this training is for YOU! Email maya@unraveledyoga.com for more details.

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We look forward to flowing and getting funky with you for the rest of the month!

Love,

The Unraveled Fam

Asana in August & Back to Basics

Dear Unravelers,

Another winter month has gone by - hello August!  Continuing on the 8 limbed path of yoga, the next limb and this month's focus at the studio will be Asana in August.  In English, asana translates to posture or pose.  Join us at the studio this month to delve deeper into our understanding of specific yoga postures, their alignment, benefits and and the role asana plays in the greater landscape of our yoga journeys.  

What better way to kick off a month of asana than with our Back to Basics Workshop this Saturday?  Join Courtney on Saturday at 10:30am for a 90 minute workshop that will break down the alignment of basic yoga postures, breathing techniques and set you up for future yoga class success.  This workshop is perfect for the beginner to intermediate yogi, so grab your friend or partner and take it back to the basics! R200. Email info@unraveledyoga.com to book today - spaces are limited.

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In other exciting news - our schedule is expanding so you have more time to get unraveled with us!  Join us for a new Sunday 5pm Slow Flow class starting this month!  This is a smooth and west flow class that moves a touch slower to help you round out your weekend.  Check our schedule tab to stay updated on all classes.

We look forward to flowing with you soon.

Much love,

The Unraveled Fam

Warm Up With Niyamas in July

Dear Unravelers,

It seems that winter has arrived in full force!  To keep you and your yoga practice warm we have a limited Winter Special offering at the studio.  Available for purchase until July 15th - 2 months of unlimited yoga for only R1,300! Come on in and flow your way into Spring.

As me move into July, we will transition from learning about the yamas to delving deeper into the niyamas. The niyamas are the next layer of the 8 Limbed Path of Yoga, and focus on building our internal landscape through strength and discipline. Together the yamas and niyamas help us create and maintain a positive environment for the body, mind and spirit. The niyamas are:

  • Saucha: purification and cleanliness
  • Santosha: contentment
  • Tapas: self-discipline
  • Svadhyaya: self-study
  • Ishvara Pranidhara: dedication and devotion

Also, back by popular demand, more Budokon Yoga! Join us for a 4 part Introductory Series with Ashlea Paddock starting next Wednesday, July 5th.  Spaces are limited so email info@unraveledyoga.com asap to book your spot.

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Yoga for Kids is still going strong on Saturday mornings - come flow the 9am and drop your little ones off next door so everyone can play :)

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There is also still time to catch the early bird specials for both our 200 hour Teacher Training and our 50 hour Advanced Teacher Training.  Get ready to explore more about yoga and yourself during these uplifting, inspiring and FUN trainings.

Hope you continue to stay warm this season and looking forward to seeing you around the studio soon.

Much love,

The Unraveled Fam

Yamas in June

Dear Unravelers,

We can't believe how quickly Mudra May flew right by us!  We hope that you picked up some new pearls of wisdom and were able to have some fun with your hands.  As we move into June, we will begin to explore the yamas.  The yamas are part of the 8 Limbed Path of Yoga, and outline 5 ethical guidelines to practice in your yoga journey.  The yamas are: 

  • Non-Harming (Ahimsa)
  • Truthfulness (Satya)
  • Non-Stealing (Asteya)
  • Moderating the Senses (Brahmacharya) 
  • Non-Possessiveness (Aparigraha)

Get ready to delve a little deeper into yoga history and philosophy in each class, and come by to learn more!  

To further your yoga journey and connect a little deeper to the Cape Town yoga community, we highly encourage you to check out Cape Town's very own International Day of Yoga on June 17th! See below for details and be sure to book your FREE ticket ahead of time.  We look forward to seeing you on and off that mat

Much love,

The Unraveled Fam

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Kiddies, Budokon & More

Dear Unravelers,

It has been such a pleasure seeing new faces, getting to know familiar faces, and exploring new mudras with you this month.  Starting in June, we have even more exciting happenings around the studio we can't wait to share with you!

By popular demand, beginning June 3rd Unraveled will offer a weekly Yoga for Kids class on Saturdays at 9am in addition to the regular 9am Flow.  Bring your littles (ages 4-10 years) with you so the whole family can play!  Drop ins are R120, R100 for additional children, and packages will be available for purchase as well.  Email maya@unraveledyoga.com for more details and hope to see your family here soon!

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Also, coming at you this June - an Intro to Budokon Yoga Workshop with Ashlea Paddock.  Move through a fun yoga sequence that includes various forms of martial arts, and awaken your inner warrior and yogi!  Saturday, June 10th @10am. R200. Book with info@unraveledyoga.com.

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As promised, we officially have more details about our upcoming 200 hour teacher training program.  If you're interested in delving deeper into your yoga practice, learning more about yourself, or are keen to teach yoga then this is the training for you!  Our 200 hour vinyasa training will explore yoga history, philosophy, anatomy, posture breakdowns, longer and more challenging practices, practice teaching and much more!  Email maya@unraveledyoga.com for more details.

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Thanks for all of your support in and around the studio.  We can't wait to flow with you and your families soon!

Much love,

The Unraveled Yoga Fam
(including Huckleberry)

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May: Mudra Month

Dear Fellow Unravelers, 

Thank you so much for all of your support in and around the studio this month as we have started to find our own feet!  It has been an absolute pleasure flowing with each and every one of you, and we hope to continue to see you on the mat and around town.

If you haven’t already heard, May is Mudra Month at Unraveled.  A mudra is a hand (or body) gesture or seal that guides energy flow and reflexes to the brain. Each class this month will be dedicated to a specific mudra, so come around to learn more and get your hand jive on!

Watch this space for more details about our upcoming 200 hour Teacher Training in September, and for all other goodies happening at Unraveled Yoga. We look forward to seeing you soon again!

Namaste,

The Unraveled Yoga Fam