Yamas in June

Dear Unravelers,

We can't believe how quickly Mudra May flew right by us!  We hope that you picked up some new pearls of wisdom and were able to have some fun with your hands.  As we move into June, we will begin to explore the yamas.  The yamas are part of the 8 Limbed Path of Yoga, and outline 5 ethical guidelines to practice in your yoga journey.  The yamas are: 

  • Non-Harming (Ahimsa)
  • Truthfulness (Satya)
  • Non-Stealing (Asteya)
  • Moderating the Senses (Brahmacharya) 
  • Non-Possessiveness (Aparigraha)

Get ready to delve a little deeper into yoga history and philosophy in each class, and come by to learn more!  

To further your yoga journey and connect a little deeper to the Cape Town yoga community, we highly encourage you to check out Cape Town's very own International Day of Yoga on June 17th! See below for details and be sure to book your FREE ticket ahead of time.  We look forward to seeing you on and off that mat

Much love,

The Unraveled Fam

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