Warm Up With Niyamas in July

Dear Unravelers,

It seems that winter has arrived in full force!  To keep you and your yoga practice warm we have a limited Winter Special offering at the studio.  Available for purchase until July 15th - 2 months of unlimited yoga for only R1,300! Come on in and flow your way into Spring.

As me move into July, we will transition from learning about the yamas to delving deeper into the niyamas. The niyamas are the next layer of the 8 Limbed Path of Yoga, and focus on building our internal landscape through strength and discipline. Together the yamas and niyamas help us create and maintain a positive environment for the body, mind and spirit. The niyamas are:

  • Saucha: purification and cleanliness
  • Santosha: contentment
  • Tapas: self-discipline
  • Svadhyaya: self-study
  • Ishvara Pranidhara: dedication and devotion

Also, back by popular demand, more Budokon Yoga! Join us for a 4 part Introductory Series with Ashlea Paddock starting next Wednesday, July 5th.  Spaces are limited so email info@unraveledyoga.com asap to book your spot.

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Yoga for Kids is still going strong on Saturday mornings - come flow the 9am and drop your little ones off next door so everyone can play :)

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There is also still time to catch the early bird specials for both our 200 hour Teacher Training and our 50 hour Advanced Teacher Training.  Get ready to explore more about yoga and yourself during these uplifting, inspiring and FUN trainings.

Hope you continue to stay warm this season and looking forward to seeing you around the studio soon.

Much love,

The Unraveled Fam