200 hour teacher training

All The Things 2019

Dear Unravelers,

HAPPY 2019! We sincerely hope your holidays were filled with ALL the love and food....ours certainly were! So now we're ready to bring on ALL the yoga. Take it up a notch in February with our Challenge Month. Take 28 flows in the month of February and stand a chance to win more yoga (and other goodies) this year. Get to know your mat, your practice and fellow Unraveled yogis a bit more during this challenging and rewarding time. If you've got the itch and are ready to commit, email courtney@unraveledyoga.com now or let us know next time you're in at the front desk, and get ready to flow in Feb baby!

yoga challenge month cape town 30 day challenge

If you haven't already heard, our next Advanced Teacher Training - Bhakti Module is coming up February 10-15th, 2019. In this module we will explore the tenants of bhakti yoga (yoga of devotion). Specifically, we will enter the world of yoga mythology through storytelling, yoga mantras through chanting and singing, and the anatomy of sound through various sound journeys. Our early bird pricing (R1,000 off) end tomorrow on January 15th so be sure to enroll today!

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Here are some of the unique things we will do that you have to look forward to in this training:

  • Get down with Hanuman, Shiva, Saraswati, Krishna, Ganesh and more interesting characters as we explore the world of deities.

  • Learn some new mantras, their meanings, and how to lead a chant on the harmonium.

  • Raise your vibration through sound exploration and journeys.

  • Dissect the anatomy of sound and how vibration and sound waves play an integral role in our development.

  • Create new shapes and explore playful movement in the body.

  • Build your expanding teaching toolkit and add 50 hours toward your advanced teaching certification.

If you're in, easy peasy, click below to enroll today. If you need some more convincing, feel free to email us at maya@unraveledyoga.com anytime.

In other exciting news, we have added a new Yin class to the schedule on Mondays at 6pm, so give Yin a try to beat those Monday blues. If you have the luxury of time, 5pm Flow followed by 6pm Yin is a guaranteed win all around. Trust us.

Lastly, our 200 hour YA accredited teacher training is just around the corner and filling up! Click the poster below for more details and information or the button below to enroll. Early bird pricing ends February 1st, so now's the time to take a deep breath and jump right into the deep end. If you're interested in learning more about yoga and about yourself, trust us (yes again), you won't regret it.

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We look forward to taking 2019 by storm together. Hope to see you on the mat soon!

Much love,

The Unraveled Fam

Bust Out the Bubbly

Dear Unravelers,

The time has come...to bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email courtney@unraveledyoga.com to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

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Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and emailmaya@unraveledyoga.com today!

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Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email info@unraveledyoga.com to sign up.

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Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with info@unraveledyoga.com today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Emailinfo@unraveledyoga.com to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

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We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at www.unraveledyoga.com to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email maya@unraveledyoga.com for more info.

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We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam