Advanced Yoga

Bust Out the Bubbly

Dear Unravelers,

The time has bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

winter warmer yoga special unlimited cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam


Dear Unravelers,

We hope you are well and had a long and enjoyable holiday weekend, because we certainly did :)  And now we're ready to get back to it and gear up for ALL of our upcoming trainings.

For anyone who has already completed a 200 hour teacher training program, Unraveled Yoga now offers you continuing education modules throughout the year.  Each module is topic specific, 50 hours long, and accrues toward a 500 hour teacher training certification. 

Our next Creative Sequencing training will begin on May 13th.  Teachers will explore how to intelligently sequence a vinyasa flow class, while tapping into their own authentic creativity.  We will explore creative movement, the use of mudras and a whole lotta playtime.  Early bird pricing ends April 15th.

advanced yoga teacher training cape town creative sequencing

In September, join us for a collaboration with Blossom & Bloom's Harriet Came for Prenatal & Props.  This training will explore prenatal anatomy and class sequencing. Teachers will learn effective use of props for both prenatal and vinyasa flow classes.  Early bird pricing ends August 15th.

prenatal and props advanced teacher training

In November, come geek out with us for Living Anatomy & the Art of Assisting. In this training, teachers will explore functional anatomy through the lens of asana alignment and get serious with hands on assisting. Early bird pricing ends October 15th.

anatomy and assisting advanced teacher training

And most exciting of all is our unique Mentorship Module.  This training can be completed anytime, and offers a personalized, one-on-one mentorship opportunity.  Participants will work directly with Unraveled owner, Maya Pratt, to complete a tailor-made 8 week program.  During this time, you will receive unlimited yoga at the studio, help hands on assist senior teachers in class, teach community classes at Unraveled, and focus on key areas of teaching growth.  This training is ideal for teachers at ALL levels who are interested in further developing their teaching skills.

advanced teacher training mentorship cape town

If you are interested in learning more about any of our trainings, please anytime.

We are so thankful to be part of the Cape Town yoga community, and even more excited for the opportunity to continue working, learning and growing with all of the amazing yoga instructors out there. 

Lots of training love,

The Unraveled Fam

It's Our First Birthday...Time to Party Gras!

Dear Unravelers,

It's very hard for us to even believe, but we are turning ONE in April!  Thanks to all of YOU, the past year has been an incredible journey, complete with countless ups and downs, early mornings and late evenings, a whole lotta FLOW, and we absolutely would not have it any other way. We have forged new relationships and continue to be humbled by the genuine support of so many yogis in Cape Town. From the bottom of our hearts we thank you for making Unraveled Yoga what it is today.

So now it's time to Party Gras.  Please join us for a celebratory Flow with brassy beats on Wednesday, April 25th at 5:30pm.  Snacks, bubbles and Party Gras beads will follow.  Everyone is welcome and class is covered in all regular yoga packages.  Please email to book your spot today.

party gras 2018.jpg

If you're keen to get more of a boogey on, there is still time to join our Beginner's Contemporary Dance Series on Monday and Wednesday evenings with Leilah.  You can join for as many or as few as you would like, just come ready to move from 7:15-8:15pm. Email with queries.

beginner contemporary dance series cape town

Calling all yoga instructors! Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out. to enroll today.

advanced teacher training creative sequencing cape town

Lastly, we have made some early morning schedule changes to help you ease in and out of your weekends.  Please note there will now be 7am Warm Flow on Mondays and Fridays and 6am Warm Flow on Tuesdays, Wednesdays and Thursdays. Set your alarms and start your day right!  We look forward to seeing you soon.

Much love,

The Unraveled Fam

Live Sound Journey & Yoga Flow

Dear Unravelers,

WELL DONE to all our students who have participated in the Yoga Challenge Month -- only 8 more days to go! -- and thanks to everyone for supporting and sharing the space.  To celebrate the end of the Challenge, please join us for a Live Sound Journey & Yoga Flow class on Wednesday, February 28th at 5:30pm.  Healthy and delicious Mediterranean Delicacies smoothies and Theonista 'booch will follow. Everyone is welcome and the event is included in all regular yoga packages so grab friend and get ready to move and groove!  To top it off, one lucky Challenge participant will win a FREE month of yoga...don't miss out and make sure you mark your calendars :)

live sound journey yoga flow cape town

In other exciting news - Unraveled will offer it's first 2 hour Master Class Series.  Join Vanya the last Saturday of each month for an intermediate to advanced class from 11:30-13:30.  Take your practice to a whole new level by cultivating strength through challenging transitions and invigorating flow. to book today. R200.

advanced yoga flow master class vinyasa cape town

There is still time to get in on our next 200 hour Teacher Training. If you're interested in deepening your practice, becoming a yoga teacher, or re-inspiring your life please give us a shout today! Email to learn more and take advantage of our last minute offer of 20% off the entire training price (R5,000 saving).

200 hour yoga teacher training yoga alliance

Our 50 hour Advanced Teacher Training (Bhakti Module) has already begun, but don't worry we have more coming for all of the teachers out there!  Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out.  Email to enroll today.

advanced yoga teacher training creative sequencing

Congrats again on all your hard work.  We cannot wait to celebrate with you soon!

Much love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Festive Funk

Dear Unravelers,

The festive season is just around the corner and we are ready to get FUNKY with it.  Start by joining Richard for an Arm Balance Funk Workshop on Saturday, November 25th.  You'll get upside down and dirty with unconventional and playful arm balances and transitions.  R300.  Email to secure your place today.

yoga arm balance funk

In other exciting news, antenatal yoga classes have arrived at Unraveled.  Join Harriet from Bloom Yoga for weekly classes on Saturdays at 9am.  All moms-to-be are welcome and dads can practice next door at the same time. Visit or contact for more information.

antenatal yoga prenatal yoga cape town

If you haven't tried our new schedule addition Contemporary Dance on Tuesdays at 6pm, come check it out for something different.  Fun and funk rating off the charts, this 75 minute class is available to everyone and will truly leave you inspired, invigorated and completely unraveled.  Dance classes are included in all yoga packages too!

contemporary dance cape town

Shake up your sounds with weekly Yoga for the Voice classes.  Explore your voice and rise in love with yourself though sound every Tuesday and Thursday at 5pm. R120 drop in.  Email for more info.

voice classes sound healing cape town yoga.jpg

Start planning your year ahead with our upcoming Advanced and 200 Hour Teacher Trainings.  Start your New Year off right and be the change you want to see. Look below for more details or email

advanced teacher training bhakti yoga
yoga teacher training cape town 200 hour teacher training

Stay tuned as we continue to shake up the schedule (note: more 6ams have arrived!) and get funky and festive this season.  We look forward to seeing you on the mat again soon!  

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

Spring Sweetness

Dear Unravelers,

Spring is upon us and we have so many exciting and sweet new offerings and happenings just right for the season.  If you're new to the studio, enjoy 2 free weeks of unlimited yoga on us.  If you're more of a seasoned vet, bring in a new friend to Unraveled and receive 20% of your next monthly unlimited purchase.  Everybody wins :)

Exciting September happenings start next weekend with our very own Arm Balance FUNK on September 9th.  Richard will lead you in some unconventional inversions and arm balances to help you get down, dirty and funky on your mat. R300. Email to book.

cape town yoga arm balancing workshop

Just after you get down and funky with Richard, treat yourself to RELAX, a workshop where you get to experience the connection between giving and receiving through yin yoga, therapeutic flying and thai massage with guest instructors Marissa Dana and Steve Roberts.  No partner is necessary and all levels of experience are welcome.  The best part - buy one and get one free if you sign up TODAY! R250. Email today.

cape town yoga relax workshop yin yoga acro yoga thai massage

Still looking for more sweet deals? Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

cape town yoga special unravel the city

In addition to these exciting treats, we have also added a new class to the schedule.  Advanced Flow is for intermediate to advanced practitioners looking for a little more yoga bite.  Come get some serious flow on every Monday at 530pm.

Finally, the theme we will explore this month is Sounds of September. Experience the healing and connective power of sound vibration through various forms of breathing, chanting and singing.  Come raise the vibration with us and get unraveled.  We hope to see you on the mat soon!

Much love,

The Unraveled Yoga Fam 

Kiddies, Budokon & More

Dear Unravelers,

It has been such a pleasure seeing new faces, getting to know familiar faces, and exploring new mudras with you this month.  Starting in June, we have even more exciting happenings around the studio we can't wait to share with you!

By popular demand, beginning June 3rd Unraveled will offer a weekly Yoga for Kids class on Saturdays at 9am in addition to the regular 9am Flow.  Bring your littles (ages 4-10 years) with you so the whole family can play!  Drop ins are R120, R100 for additional children, and packages will be available for purchase as well.  Email for more details and hope to see your family here soon!

Cape Town Yoga Kids Yoga Vinyasa

Also, coming at you this June - an Intro to Budokon Yoga Workshop with Ashlea Paddock.  Move through a fun yoga sequence that includes various forms of martial arts, and awaken your inner warrior and yogi!  Saturday, June 10th @10am. R200. Book with

Cape Town Yoga Budokon Yoga

As promised, we officially have more details about our upcoming 200 hour teacher training program.  If you're interested in delving deeper into your yoga practice, learning more about yourself, or are keen to teach yoga then this is the training for you!  Our 200 hour vinyasa training will explore yoga history, philosophy, anatomy, posture breakdowns, longer and more challenging practices, practice teaching and much more!  Email for more details.

Cape Town Yoga Teacher Training 200 hour yoga teacher

Thanks for all of your support in and around the studio.  We can't wait to flow with you and your families soon!

Much love,

The Unraveled Yoga Fam
(including Huckleberry)

Cape Town Yoga Vinyasa Yoga Best Yoga Studio Flow Yoga