Teacher Training

FREE Classes, HALLOWEEN & More 🎃

Dear Unravelers,

We're only 2 weeks away from the end of Challenge Month...which means it's time to get ready to PARTY...in true Halloween fashion of course. Whether you participated in the Challenge or not, please join us for a spooky soiree on Halloween, October 31st. The evening will start with a "Freaky Flow" at 5:30pm, followed by some drinks and snacks. Get your scariest costumes ready and reserve your place with courtney@unraveledyoga.com today. Normal class rates and packages apply.

halloween party freaky flow cape town yoga

In other cool news, we've added another FREE class to the schedule! Brush up on your basics or bring your newbie friend every Saturday at 10:30am for Free Basics. Also, if you haven't checked out our neat new mat storage facilities, take a peek below! Give your mat a tidy and personalized home for R80 per month -- this includes a free mat cleaning each week by us, so get ready to inhale the sweet scent of tea tree cleanliness at each chaturanga!

yoga mat storage and mat cleaning cape town

It's that time of year, and our first price increase is just around the corner. Please see our new rates below effective November 15th. But have no fear, for all our dedicated Unravelers we are offering a special pre purchase of ANY package or packages at our current rates. So feel free to stockpile as many months or class packs as you like up until November 15th.

2019 yoga class rates cape town

It's been joyful moving back into sun filled mornings and evenings and we can't wait to get in to the spooky spirit with you soon.

Much love,

The Unraveled Fam

ALL about TRAININGS

Dear Unravelers,

We hope you are well and had a long and enjoyable holiday weekend, because we certainly did :)  And now we're ready to get back to it and gear up for ALL of our upcoming trainings.

For anyone who has already completed a 200 hour teacher training program, Unraveled Yoga now offers you continuing education modules throughout the year.  Each module is topic specific, 50 hours long, and accrues toward a 500 hour teacher training certification. 

Our next Creative Sequencing training will begin on May 13th.  Teachers will explore how to intelligently sequence a vinyasa flow class, while tapping into their own authentic creativity.  We will explore creative movement, the use of mudras and a whole lotta playtime.  Early bird pricing ends April 15th.

advanced yoga teacher training cape town creative sequencing

In September, join us for a collaboration with Blossom & Bloom's Harriet Came for Prenatal & Props.  This training will explore prenatal anatomy and class sequencing. Teachers will learn effective use of props for both prenatal and vinyasa flow classes.  Early bird pricing ends August 15th.

prenatal and props advanced teacher training

In November, come geek out with us for Living Anatomy & the Art of Assisting. In this training, teachers will explore functional anatomy through the lens of asana alignment and get serious with hands on assisting. Early bird pricing ends October 15th.

anatomy and assisting advanced teacher training

And most exciting of all is our unique Mentorship Module.  This training can be completed anytime, and offers a personalized, one-on-one mentorship opportunity.  Participants will work directly with Unraveled owner, Maya Pratt, to complete a tailor-made 8 week program.  During this time, you will receive unlimited yoga at the studio, help hands on assist senior teachers in class, teach community classes at Unraveled, and focus on key areas of teaching growth.  This training is ideal for teachers at ALL levels who are interested in further developing their teaching skills.

advanced teacher training mentorship cape town

If you are interested in learning more about any of our trainings, please emailmaya@unraveledyoga.com anytime.

We are so thankful to be part of the Cape Town yoga community, and even more excited for the opportunity to continue working, learning and growing with all of the amazing yoga instructors out there. 

Lots of training love,

The Unraveled Fam

Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at www.unraveledyoga.com to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email maya@unraveledyoga.com for more info.

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yoga alliance 200 hour teacher training cape town

We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio package...new ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

Kiddies, Budokon & More

Dear Unravelers,

It has been such a pleasure seeing new faces, getting to know familiar faces, and exploring new mudras with you this month.  Starting in June, we have even more exciting happenings around the studio we can't wait to share with you!

By popular demand, beginning June 3rd Unraveled will offer a weekly Yoga for Kids class on Saturdays at 9am in addition to the regular 9am Flow.  Bring your littles (ages 4-10 years) with you so the whole family can play!  Drop ins are R120, R100 for additional children, and packages will be available for purchase as well.  Email maya@unraveledyoga.com for more details and hope to see your family here soon!

Cape Town Yoga Kids Yoga Vinyasa

Also, coming at you this June - an Intro to Budokon Yoga Workshop with Ashlea Paddock.  Move through a fun yoga sequence that includes various forms of martial arts, and awaken your inner warrior and yogi!  Saturday, June 10th @10am. R200. Book with info@unraveledyoga.com.

Cape Town Yoga Budokon Yoga

As promised, we officially have more details about our upcoming 200 hour teacher training program.  If you're interested in delving deeper into your yoga practice, learning more about yourself, or are keen to teach yoga then this is the training for you!  Our 200 hour vinyasa training will explore yoga history, philosophy, anatomy, posture breakdowns, longer and more challenging practices, practice teaching and much more!  Email maya@unraveledyoga.com for more details.

Cape Town Yoga Teacher Training 200 hour yoga teacher

Thanks for all of your support in and around the studio.  We can't wait to flow with you and your families soon!

Much love,

The Unraveled Yoga Fam
(including Huckleberry)

Cape Town Yoga Vinyasa Yoga Best Yoga Studio Flow Yoga