beginner yoga

Bust Out the Bubbly

Dear Unravelers,

The time has come...to bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email courtney@unraveledyoga.com to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

winter warmer yoga special unlimited cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

What's Better: Yoga or Mimosas?

Dear Unravelers,

It would be way too hard for us to choose between 2 such beautiful things, so we are combining them together for the end of Challenge Month!  Join us for a morning of flow, mimosas (or juice!) and some mingling with the coolest yogis around town on Saturday, June 30th.  Everyone is invited, whether you participated in the challenge or not, so grab a friend and help us crack the bubbly!  Yoga, bubbles and laughs are all included in normal package rates, just be sure to book with courtney@unraveledyoga.com.

yoga challenge month party cape town

If yoga and bubbles aren't exciting enough for you, there is more news to come! We are offering our first Beginner Series the last 2 Saturdays of June.  Join Kristen for a workshop series that will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!

You are welcome to join one or both weekends, but they will build upon each other.  And by the way, Kristen is awesome. R250 for one or a steal of R400 for both.  Book with courtney@unraveledyoga.com ASAP.

beginner yoga workshop series cape town

If you haven't been able to take advantage of our Winter Warmer Special, lucky for you there's still time.  Get in on 2 months of unlimited yoga for R1,100...they're going like hotcakes and will only be available for purchase until June 30th so don't miss out!

winter warmer yoga special deal cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

PSSSST - have you heard about a little big thing called International Day of Yoga? It's coming up THIS Saturday and our very own Maya Pratt will be leading a mudra flow in the morning workshop.  The event is completely FREE, so nab some tickets through the link below:
http://joellesleebos.com/int-day-of-yoga-2018/

international day of yoga free tickets cape town

Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at www.unraveledyoga.com to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email maya@unraveledyoga.com for more info.

advanced yoga teacher training bhakti yoga cape town
yoga alliance 200 hour teacher training cape town

We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam

Asana in August & Back to Basics

Dear Unravelers,

Another winter month has gone by - hello August!  Continuing on the 8 limbed path of yoga, the next limb and this month's focus at the studio will be Asana in August.  In English, asana translates to posture or pose.  Join us at the studio this month to delve deeper into our understanding of specific yoga postures, their alignment, benefits and and the role asana plays in the greater landscape of our yoga journeys.  

What better way to kick off a month of asana than with our Back to Basics Workshop this Saturday?  Join Courtney on Saturday at 10:30am for a 90 minute workshop that will break down the alignment of basic yoga postures, breathing techniques and set you up for future yoga class success.  This workshop is perfect for the beginner to intermediate yogi, so grab your friend or partner and take it back to the basics! R200. Email info@unraveledyoga.com to book today - spaces are limited.

cape town yoga beginner basic workshop

In other exciting news - our schedule is expanding so you have more time to get unraveled with us!  Join us for a new Sunday 5pm Slow Flow class starting this month!  This is a smooth and west flow class that moves a touch slower to help you round out your weekend.  Check our schedule tab to stay updated on all classes.

We look forward to flowing with you soon.

Much love,

The Unraveled Fam