budokon yoga

June Boom👊

Dear Unravelers,

We are so ready for winter it's not even funny, so bring it on June! If you are too, join us for ALL of the upcoming excited things happening at this cozy spot on Bree.

First up is our Challenge Month.  Take 30 sweet flows in 30 days and stand a chance to win 1 month of unlimited yoga at the studio... oh, and there's a party to celebrate at the end of month. Do we need to say how amazing, strong, centered and supple you'll feel afterwards?  Or how fun it is to get involved with all the funky Cape Town yogis?  Stop thinking and just emailcourtney@unraveledyoga.com now to join.

june 2018 challenge month.jpg

The next best news happening in June is our WINTER WARMER SPECIAL - your chance to snag 2 months of unlimited yoga for only R1,100.  That is R550 per month for all the yoga you can handle.  Enough said!  Fine print: only valid for purchase from 1 June - 1 July and must be enacted within 30 days of purchase. Non refundable, non extendable and non transferrable (although very very giftable!).

winter warmer yoga special

New challenge, new special, so let's pile on some new classes!  Starting June 1st, Monday evenings will have a Warm Flow at 6:15pm and Wednesday mornings at 7am will bring a new and unique Unraveled lineup with Yoga DRILL.  This is a 45 minute inspired workout that's guaranteed to get you sweating and feeling ALL the places.  Developed by own very own Courtney, Yoga DRILL is a combination of flow and reps, designed to strengthen you for your favorite vinyasa poses.  Check out the DRILL major below. 👇👇👇  Note: Monday and Wednesday classes will replace current Budokon classes for the winter.

yoga DRILL cape town workout

But don't get too bummed Budokon fans!  While weekly classes won't be on the schedule this season, Budokon Primary and Secondary Series are hitting Unraveled starting THIS SATURDAY at 10:30am.  You may have seen Primary Series somewhere else, but Secondary Series is a new jam around town! R300 for a drop in or R500 for both.  Email us to book at info@unraveledyoga.com.

budokon primary series secondary series

Finally, come join Mikkie-dene Le Roux on Saturday, 9 June to move through a calming yin and sound sequence called Nada Yoga - an opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath. Nada Yoga is the Yoga of Sound, and this class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. R200. Email mixdene@gmail.com to book.

nada yoga cape town sound journey.JPG

We can't wait to take on winter, boom through June and get some Yoga DRILL going with you this month.  We love having each and every one of you around and can't wait to get down dog with you soon!

Lots of love,

The Unraveled Fam

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email courtney@unraveledyoga.com right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with info@unraveledyoga.com.

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio package...new ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam