contemporary dance

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

It's Our First Birthday...Time to Party Gras!

Dear Unravelers,

It's very hard for us to even believe, but we are turning ONE in April!  Thanks to all of YOU, the past year has been an incredible journey, complete with countless ups and downs, early mornings and late evenings, a whole lotta FLOW, and we absolutely would not have it any other way. We have forged new relationships and continue to be humbled by the genuine support of so many yogis in Cape Town. From the bottom of our hearts we thank you for making Unraveled Yoga what it is today.

So now it's time to Party Gras.  Please join us for a celebratory Flow with brassy beats on Wednesday, April 25th at 5:30pm.  Snacks, bubbles and Party Gras beads will follow.  Everyone is welcome and class is covered in all regular yoga packages.  Please email to book your spot today.

party gras 2018.jpg

If you're keen to get more of a boogey on, there is still time to join our Beginner's Contemporary Dance Series on Monday and Wednesday evenings with Leilah.  You can join for as many or as few as you would like, just come ready to move from 7:15-8:15pm. Email with queries.

beginner contemporary dance series cape town

Calling all yoga instructors! Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out. to enroll today.

advanced teacher training creative sequencing cape town

Lastly, we have made some early morning schedule changes to help you ease in and out of your weekends.  Please note there will now be 7am Warm Flow on Mondays and Fridays and 6am Warm Flow on Tuesdays, Wednesdays and Thursdays. Set your alarms and start your day right!  We look forward to seeing you soon.

Much love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Festive Funk

Dear Unravelers,

The festive season is just around the corner and we are ready to get FUNKY with it.  Start by joining Richard for an Arm Balance Funk Workshop on Saturday, November 25th.  You'll get upside down and dirty with unconventional and playful arm balances and transitions.  R300.  Email to secure your place today.

yoga arm balance funk

In other exciting news, antenatal yoga classes have arrived at Unraveled.  Join Harriet from Bloom Yoga for weekly classes on Saturdays at 9am.  All moms-to-be are welcome and dads can practice next door at the same time. Visit or contact for more information.

antenatal yoga prenatal yoga cape town

If you haven't tried our new schedule addition Contemporary Dance on Tuesdays at 6pm, come check it out for something different.  Fun and funk rating off the charts, this 75 minute class is available to everyone and will truly leave you inspired, invigorated and completely unraveled.  Dance classes are included in all yoga packages too!

contemporary dance cape town

Shake up your sounds with weekly Yoga for the Voice classes.  Explore your voice and rise in love with yourself though sound every Tuesday and Thursday at 5pm. R120 drop in.  Email for more info.

voice classes sound healing cape town yoga.jpg

Start planning your year ahead with our upcoming Advanced and 200 Hour Teacher Trainings.  Start your New Year off right and be the change you want to see. Look below for more details or email

advanced teacher training bhakti yoga
yoga teacher training cape town 200 hour teacher training

Stay tuned as we continue to shake up the schedule (note: more 6ams have arrived!) and get funky and festive this season.  We look forward to seeing you on the mat again soon!  

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam