dance workshop

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email courtney@unraveledyoga.com right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with info@unraveledyoga.com.

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and emailmaya@unraveledyoga.com today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email info@unraveledyoga.com to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with info@unraveledyoga.com today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Emailinfo@unraveledyoga.com to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam