voice class

June Boom👊

Dear Unravelers,

We are so ready for winter it's not even funny, so bring it on June! If you are too, join us for ALL of the upcoming excited things happening at this cozy spot on Bree.

First up is our Challenge Month.  Take 30 sweet flows in 30 days and stand a chance to win 1 month of unlimited yoga at the studio... oh, and there's a party to celebrate at the end of month. Do we need to say how amazing, strong, centered and supple you'll feel afterwards?  Or how fun it is to get involved with all the funky Cape Town yogis?  Stop thinking and just emailcourtney@unraveledyoga.com now to join.

june 2018 challenge month.jpg

The next best news happening in June is our WINTER WARMER SPECIAL - your chance to snag 2 months of unlimited yoga for only R1,100.  That is R550 per month for all the yoga you can handle.  Enough said!  Fine print: only valid for purchase from 1 June - 1 July and must be enacted within 30 days of purchase. Non refundable, non extendable and non transferrable (although very very giftable!).

winter warmer yoga special

New challenge, new special, so let's pile on some new classes!  Starting June 1st, Monday evenings will have a Warm Flow at 6:15pm and Wednesday mornings at 7am will bring a new and unique Unraveled lineup with Yoga DRILL.  This is a 45 minute inspired workout that's guaranteed to get you sweating and feeling ALL the places.  Developed by own very own Courtney, Yoga DRILL is a combination of flow and reps, designed to strengthen you for your favorite vinyasa poses.  Check out the DRILL major below. 👇👇👇  Note: Monday and Wednesday classes will replace current Budokon classes for the winter.

yoga DRILL cape town workout

But don't get too bummed Budokon fans!  While weekly classes won't be on the schedule this season, Budokon Primary and Secondary Series are hitting Unraveled starting THIS SATURDAY at 10:30am.  You may have seen Primary Series somewhere else, but Secondary Series is a new jam around town! R300 for a drop in or R500 for both.  Email us to book at info@unraveledyoga.com.

budokon primary series secondary series

Finally, come join Mikkie-dene Le Roux on Saturday, 9 June to move through a calming yin and sound sequence called Nada Yoga - an opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath. Nada Yoga is the Yoga of Sound, and this class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. R200. Email mixdene@gmail.com to book.

nada yoga cape town sound journey.JPG

We can't wait to take on winter, boom through June and get some Yoga DRILL going with you this month.  We love having each and every one of you around and can't wait to get down dog with you soon!

Lots of love,

The Unraveled Fam

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email courtney@unraveledyoga.com right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with info@unraveledyoga.com.

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

Festive Funk

Dear Unravelers,

The festive season is just around the corner and we are ready to get FUNKY with it.  Start by joining Richard for an Arm Balance Funk Workshop on Saturday, November 25th.  You'll get upside down and dirty with unconventional and playful arm balances and transitions.  R300.  Email info@unraveledyoga.com to secure your place today.

yoga arm balance funk

In other exciting news, antenatal yoga classes have arrived at Unraveled.  Join Harriet from Bloom Yoga for weekly classes on Saturdays at 9am.  All moms-to-be are welcome and dads can practice next door at the same time. Visit bloomyoga.co.za or contact Harriet@bloomyoga.co.za for more information.

antenatal yoga prenatal yoga cape town

If you haven't tried our new schedule addition Contemporary Dance on Tuesdays at 6pm, come check it out for something different.  Fun and funk rating off the charts, this 75 minute class is available to everyone and will truly leave you inspired, invigorated and completely unraveled.  Dance classes are included in all yoga packages too!

contemporary dance cape town

Shake up your sounds with weekly Yoga for the Voice classes.  Explore your voice and rise in love with yourself though sound every Tuesday and Thursday at 5pm. R120 drop in.  Email mixdene@gmail.com for more info.

voice classes sound healing cape town yoga.jpg

Start planning your year ahead with our upcoming Advanced and 200 Hour Teacher Trainings.  Start your New Year off right and be the change you want to see. Look below for more details or email maya@unraveledyoga.com.

advanced teacher training bhakti yoga
yoga teacher training cape town 200 hour teacher training

Stay tuned as we continue to shake up the schedule (note: more 6ams have arrived!) and get funky and festive this season.  We look forward to seeing you on the mat again soon!  

Much love,

The Unraveled Yoga Fam