Asana in August & Back to Basics

Dear Unravelers,

Another winter month has gone by - hello August!  Continuing on the 8 limbed path of yoga, the next limb and this month's focus at the studio will be Asana in August.  In English, asana translates to posture or pose.  Join us at the studio this month to delve deeper into our understanding of specific yoga postures, their alignment, benefits and and the role asana plays in the greater landscape of our yoga journeys.  

What better way to kick off a month of asana than with our Back to Basics Workshop this Saturday?  Join Courtney on Saturday at 10:30am for a 90 minute workshop that will break down the alignment of basic yoga postures, breathing techniques and set you up for future yoga class success.  This workshop is perfect for the beginner to intermediate yogi, so grab your friend or partner and take it back to the basics! R200. Email to book today - spaces are limited.

cape town yoga beginner basic workshop

In other exciting news - our schedule is expanding so you have more time to get unraveled with us!  Join us for a new Sunday 5pm Slow Flow class starting this month!  This is a smooth and west flow class that moves a touch slower to help you round out your weekend.  Check our schedule tab to stay updated on all classes.

We look forward to flowing with you soon.

Much love,

The Unraveled Fam