yoga

Holiday Schedule

Dear Unravelers,

It's hard to believe the holiday season has officially arrived and it's almost the end of 2017!  Be sure to get your yoga in over the next few weeks and stay tuned in to our holiday schedule below and online.  

If you still have some last minutes shopping to do - give the gift of yoga to your loved ones this year!  Gift certificates of all varieties (for classes and yoga kit) are available at the studio or by email anytime.

yoga holiday schedule cape town

Looking for a little kick in the New Year? Mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Email maya@unraveledyoga.com to get in on the action.

yoga month challenge february cape town

Take it up another notch next year and join us for a Yoga Teacher Training in 2018.  For those who have already completed a 200 hour training, re-inspire your practice and expand your teaching toolkit with a 50 hour Advanced Teacher Training Module in February.

We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch, and passion of all that is Bhakti Yoga. Early bird pricing ends January 15th so start planning today. Email maya@unraveledyoga.com for more information.

advanced yoga teacher training bhakti cape town

Not a teacher but interesting in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

yoga teacher training 200 hour yoga alliance cape town

Thank you all for your presence and support in our new and growing space this year.  It has been a pleasure being a part of this community and we absolutely cannot wait to flow into a new year and explore new beginnings with you.  See you on the mat soon.

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio package...new ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

Spring Sweetness

Dear Unravelers,

Spring is upon us and we have so many exciting and sweet new offerings and happenings just right for the season.  If you're new to the studio, enjoy 2 free weeks of unlimited yoga on us.  If you're more of a seasoned vet, bring in a new friend to Unraveled and receive 20% of your next monthly unlimited purchase.  Everybody wins :)

Exciting September happenings start next weekend with our very own Arm Balance FUNK on September 9th.  Richard will lead you in some unconventional inversions and arm balances to help you get down, dirty and funky on your mat. R300. Email info@unraveledyoga.com to book.

cape town yoga arm balancing workshop

Just after you get down and funky with Richard, treat yourself to RELAX, a workshop where you get to experience the connection between giving and receiving through yin yoga, therapeutic flying and thai massage with guest instructors Marissa Dana and Steve Roberts.  No partner is necessary and all levels of experience are welcome.  The best part - buy one and get one free if you sign up TODAY! R250. Email info@unraveledyoga.com today.

cape town yoga relax workshop yin yoga acro yoga thai massage

Still looking for more sweet deals? Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

cape town yoga special unravel the city

In addition to these exciting treats, we have also added a new class to the schedule.  Advanced Flow is for intermediate to advanced practitioners looking for a little more yoga bite.  Come get some serious flow on every Monday at 530pm.

Finally, the theme we will explore this month is Sounds of September. Experience the healing and connective power of sound vibration through various forms of breathing, chanting and singing.  Come raise the vibration with us and get unraveled.  We hope to see you on the mat soon!

Much love,

The Unraveled Yoga Fam 

Arm Balance FUNK

Dear Unravelers,

Happy Monday :) We hope to start your week off just right with the exciting news that Richard-Dean Sumares is bringing Arm Balance Funk to Unraveled this September!  Get upside down and dirty with some unconventional inversions, arm balances and transitions.  This unique workshop is perfect for the arm balance novice looking to build their balance foundations and for the experienced yogi looking to add some funk to their flying!  R300. Spaces are limited so email info@unraveledyoga.com to book today.

cape town yoga vinyasa arm balance workshop

In other exciting news: you still have 1 more day to catch our early bird pricing for Teacher Training!  Now is the time to be the change you want to see, so take the plunge and join us for this transformative experience in September.

We will cover variety of topics including yoga history, anatomy, philosophy, meditation, practice teaching and a whole lot of kick your asana! But let's be clear - this training is for everyone. Whether you're interesting in become a yoga instructor (or not), need some time to invest in yourself, or just want to learn more about yoga...this training is for YOU! Email maya@unraveledyoga.com for more details.

cape town yoga teacher training vinyasa yoga

We look forward to flowing and getting funky with you for the rest of the month!

Love,

The Unraveled Fam

Asana in August & Back to Basics

Dear Unravelers,

Another winter month has gone by - hello August!  Continuing on the 8 limbed path of yoga, the next limb and this month's focus at the studio will be Asana in August.  In English, asana translates to posture or pose.  Join us at the studio this month to delve deeper into our understanding of specific yoga postures, their alignment, benefits and and the role asana plays in the greater landscape of our yoga journeys.  

What better way to kick off a month of asana than with our Back to Basics Workshop this Saturday?  Join Courtney on Saturday at 10:30am for a 90 minute workshop that will break down the alignment of basic yoga postures, breathing techniques and set you up for future yoga class success.  This workshop is perfect for the beginner to intermediate yogi, so grab your friend or partner and take it back to the basics! R200. Email info@unraveledyoga.com to book today - spaces are limited.

cape town yoga beginner basic workshop

In other exciting news - our schedule is expanding so you have more time to get unraveled with us!  Join us for a new Sunday 5pm Slow Flow class starting this month!  This is a smooth and west flow class that moves a touch slower to help you round out your weekend.  Check our schedule tab to stay updated on all classes.

We look forward to flowing with you soon.

Much love,

The Unraveled Fam