yoga schedule

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and today!

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Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email to sign up.

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Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with today.

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And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

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We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Black Friday & Cyber Monday Hangovers

Dear Unravelers,

Are you suffering from Black Friday and Cyber Monday hangovers?  Have no fear!  A sweet flow and exciting news is always just around the corner for you at Unraveled.

Ask and ye shall receive.  By popular demand, we have added an additional Basics class to the schedule on Wednesday evenings at 6pm.  Slow it down, brush up on your alignment, and bring your yoga newbie friend to The Flow Basics now offered 3 times a week! 

In other great news, Unraveled will be open ALL season long, with the exception of Christmas Day. Be sure to get your yoga in over the holidays, and stay tuned in to our modified schedule beginning December 18th.  See below and online at to be in the yoga know.

holiday yoga schedule cape town

The New Year is just around the corner, and so is a new you :) Start planning for our upcoming teacher trainings that offer a unique and bespoke experience to expand your knowledge, deepen your practice and reconnect with yourself. Email for more info.

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We cannot wait to flow right into the holiday season with you.

Much festive love & cheer,

The Unraveled Yoga Fam