yoga teacher training

Holiday Schedule - Here We Come 2019.

Dear Unravelers,

Are you starting to feel the silly season fever? Don't forget your yoga to keep you grounded and sane and see it through. We are open through the holidays but do have a modified schedule. Please see our holiday season schedule below, pick one up at the studio, or save a tree and bookmark our schedule page below.

holiday schedule 2019 yoga cape town

In other news, our 200 hour teacher training enrollments have begun! If you're intrigued, give us a shout. Don't want to be a teacher? Still give us a shout. Teacher training is designed to give you time and space to delve deeper into your understanding of yoga and of yourself. Whether or not you're interested in teaching, this will be an invaluable and transformative experience that you deserve. Together we will explore yoga history, philosophy, anatomy, meditation, alignment, sequencing, movement, music and so much more. If you need some more convincing, click on the poster below for more details or give us a shout anytime.

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Training is a 6 week part time program, accessible to full time workers, starting February 26th that meets every Tuesday & Thursday evening 6-8pm and every Saturday & Sunday 8am-5pm. Early bird pricing ends in January, so be sure to catch your early bird special R22,500 before then. If you're in, you know what to do below.

We look forward to flowin' right into the New Year with you and love having you around. Please feel free to email us anytime with any comments, questions or concerns and hope to see you soon!

Much love,

The Unraveled Fam

FREE Classes, HALLOWEEN & More 🎃

Dear Unravelers,

We're only 2 weeks away from the end of Challenge Month...which means it's time to get ready to PARTY...in true Halloween fashion of course. Whether you participated in the Challenge or not, please join us for a spooky soiree on Halloween, October 31st. The evening will start with a "Freaky Flow" at 5:30pm, followed by some drinks and snacks. Get your scariest costumes ready and reserve your place with courtney@unraveledyoga.com today. Normal class rates and packages apply.

halloween party freaky flow cape town yoga

In other cool news, we've added another FREE class to the schedule! Brush up on your basics or bring your newbie friend every Saturday at 10:30am for Free Basics. Also, if you haven't checked out our neat new mat storage facilities, take a peek below! Give your mat a tidy and personalized home for R80 per month -- this includes a free mat cleaning each week by us, so get ready to inhale the sweet scent of tea tree cleanliness at each chaturanga!

yoga mat storage and mat cleaning cape town

It's that time of year, and our first price increase is just around the corner. Please see our new rates below effective November 15th. But have no fear, for all our dedicated Unravelers we are offering a special pre purchase of ANY package or packages at our current rates. So feel free to stockpile as many months or class packs as you like up until November 15th.

2019 yoga class rates cape town

It's been joyful moving back into sun filled mornings and evenings and we can't wait to get in to the spooky spirit with you soon.

Much love,

The Unraveled Fam

Super September Special & Vitality Have Arrived

Dear Unravelers,

Spring is coming and bringing all sorts of treats for you!  If you haven't already heard (or seen it around the studio), you can now sign in to Vitality every time you get unraveled.  Get your flow on, snag some points, and you'll be sippin' those smoothies in no time.  The iPad is right next to the front desk sign in, so you can't miss it!

Other spring sweetness coming your way -- our Super September Special is available for purchase now!  Snag 2 months of unlimited yoga for only R1,300 and save R300.  As we so cleverly named it, this special is ONLY available for purchase until the end of September so don't delay :)

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There are only a few more weeks left to lock down the early bird for our next Advanced Teacher Training - 50 hour Creative Sequencing Module.  This is a training for yoga teachers who have already completed a 200 hour program and are looking for some fresh ideas and creative inspiration.  This training is all about movement, tapping into your creative potential, and learning to sequence in a fun and intelligent way.  Happening October 9-14th. Hit us up if this sounds like your jam.  R8,000 before September 15th only. Emailmaya@unraveledyoga.com for more details.

advanced teacher training creative sequencing

We can't wait to flow into spring with you.  As always, please feel free to send us any of your feedback, comments or suggestions.  We hope to see you on the mat soon!

Much love,

The Unraveled Fam

Bust Out the Bubbly

Dear Unravelers,

The time has come...to bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email courtney@unraveledyoga.com to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

winter warmer yoga special unlimited cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

June Boom👊

Dear Unravelers,

We are so ready for winter it's not even funny, so bring it on June! If you are too, join us for ALL of the upcoming excited things happening at this cozy spot on Bree.

First up is our Challenge Month.  Take 30 sweet flows in 30 days and stand a chance to win 1 month of unlimited yoga at the studio... oh, and there's a party to celebrate at the end of month. Do we need to say how amazing, strong, centered and supple you'll feel afterwards?  Or how fun it is to get involved with all the funky Cape Town yogis?  Stop thinking and just emailcourtney@unraveledyoga.com now to join.

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The next best news happening in June is our WINTER WARMER SPECIAL - your chance to snag 2 months of unlimited yoga for only R1,100.  That is R550 per month for all the yoga you can handle.  Enough said!  Fine print: only valid for purchase from 1 June - 1 July and must be enacted within 30 days of purchase. Non refundable, non extendable and non transferrable (although very very giftable!).

winter warmer yoga special

New challenge, new special, so let's pile on some new classes!  Starting June 1st, Monday evenings will have a Warm Flow at 6:15pm and Wednesday mornings at 7am will bring a new and unique Unraveled lineup with Yoga DRILL.  This is a 45 minute inspired workout that's guaranteed to get you sweating and feeling ALL the places.  Developed by own very own Courtney, Yoga DRILL is a combination of flow and reps, designed to strengthen you for your favorite vinyasa poses.  Check out the DRILL major below. 👇👇👇  Note: Monday and Wednesday classes will replace current Budokon classes for the winter.

yoga DRILL cape town workout

But don't get too bummed Budokon fans!  While weekly classes won't be on the schedule this season, Budokon Primary and Secondary Series are hitting Unraveled starting THIS SATURDAY at 10:30am.  You may have seen Primary Series somewhere else, but Secondary Series is a new jam around town! R300 for a drop in or R500 for both.  Email us to book at info@unraveledyoga.com.

budokon primary series secondary series

Finally, come join Mikkie-dene Le Roux on Saturday, 9 June to move through a calming yin and sound sequence called Nada Yoga - an opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath. Nada Yoga is the Yoga of Sound, and this class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. R200. Email mixdene@gmail.com to book.

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We can't wait to take on winter, boom through June and get some Yoga DRILL going with you this month.  We love having each and every one of you around and can't wait to get down dog with you soon!

Lots of love,

The Unraveled Fam

Live Sound Journey & Yoga Flow

Dear Unravelers,

WELL DONE to all our students who have participated in the Yoga Challenge Month -- only 8 more days to go! -- and thanks to everyone for supporting and sharing the space.  To celebrate the end of the Challenge, please join us for a Live Sound Journey & Yoga Flow class on Wednesday, February 28th at 5:30pm.  Healthy and delicious Mediterranean Delicacies smoothies and Theonista 'booch will follow. Everyone is welcome and the event is included in all regular yoga packages so grab friend and get ready to move and groove!  To top it off, one lucky Challenge participant will win a FREE month of yoga...don't miss out and make sure you mark your calendars :)

live sound journey yoga flow cape town

In other exciting news - Unraveled will offer it's first 2 hour Master Class Series.  Join Vanya the last Saturday of each month for an intermediate to advanced class from 11:30-13:30.  Take your practice to a whole new level by cultivating strength through challenging transitions and invigorating flow. Emailinfo@unraveledyoga.com to book today. R200.

advanced yoga flow master class vinyasa cape town

There is still time to get in on our next 200 hour Teacher Training. If you're interested in deepening your practice, becoming a yoga teacher, or re-inspiring your life please give us a shout today! Email maya@unraveledyoga.com to learn more and take advantage of our last minute offer of 20% off the entire training price (R5,000 saving).

200 hour yoga teacher training yoga alliance

Our 50 hour Advanced Teacher Training (Bhakti Module) has already begun, but don't worry we have more coming for all of the teachers out there!  Learn to intelligently and creatively sequence a vinyasa flow class, move in some new and playful ways, and tap into your own creative teaching potential this May with our 50 hour Advanced Teacher Training (Creative Sequencing Module). There is WAY too much fun to be had in this training and early bird pricing ends April 15th so don't miss out.  Email maya@unraveledyoga.com to enroll today.

advanced yoga teacher training creative sequencing

Congrats again on all your hard work.  We cannot wait to celebrate with you soon!

Much love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and emailmaya@unraveledyoga.com today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email info@unraveledyoga.com to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with info@unraveledyoga.com today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Emailinfo@unraveledyoga.com to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Holiday Schedule

Dear Unravelers,

It's hard to believe the holiday season has officially arrived and it's almost the end of 2017!  Be sure to get your yoga in over the next few weeks and stay tuned in to our holiday schedule below and online.  

If you still have some last minutes shopping to do - give the gift of yoga to your loved ones this year!  Gift certificates of all varieties (for classes and yoga kit) are available at the studio or by email anytime.

yoga holiday schedule cape town

Looking for a little kick in the New Year? Mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. Email maya@unraveledyoga.com to get in on the action.

yoga month challenge february cape town

Take it up another notch next year and join us for a Yoga Teacher Training in 2018.  For those who have already completed a 200 hour training, re-inspire your practice and expand your teaching toolkit with a 50 hour Advanced Teacher Training Module in February.

We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch, and passion of all that is Bhakti Yoga. Early bird pricing ends January 15th so start planning today. Email maya@unraveledyoga.com for more information.

advanced yoga teacher training bhakti cape town

Not a teacher but interesting in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email maya@unraveledyoga.com for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

yoga teacher training 200 hour yoga alliance cape town

Thank you all for your presence and support in our new and growing space this year.  It has been a pleasure being a part of this community and we absolutely cannot wait to flow into a new year and explore new beginnings with you.  See you on the mat soon.

Much love,

The Unraveled Yoga Fam