yoga workshop

Bust Out the Bubbly

Dear Unravelers,

The time has bust out the bubbly!  We are in the home stretch of Challenge Month and can't wait to celebrate.  Please join us this Saturday after the 9am class for some mimosas, muffins and mingling before hitting Bree for some serious brunch vibes. ALL students are invited so nab a friend and start your weekend right :)  Oh....and we will be raffling off 1 month of unlimited yoga AND a beautiful Topia sweat towel for anyone who participated in the challenge.  Now there are far too many reasons not to show up.... email to book now.

end of challenge month yoga party

Also happening Saturday - one more Beginner's Workshop with Kristen.  Kristen will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!  R250 and no need to book just come as you are.

beginner yoga workshop series cape town

PSSST...only 3 more days to snag the deal of a LIFETIME...or at least this winter season.  Catch our Winter Warmer Special 2 months of unlimited yoga for only R1,100.  Curb your FOMO and scoop it up before the deals ends this Saturday.

winter warmer yoga special unlimited cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

What's Better: Yoga or Mimosas?

Dear Unravelers,

It would be way too hard for us to choose between 2 such beautiful things, so we are combining them together for the end of Challenge Month!  Join us for a morning of flow, mimosas (or juice!) and some mingling with the coolest yogis around town on Saturday, June 30th.  Everyone is invited, whether you participated in the challenge or not, so grab a friend and help us crack the bubbly!  Yoga, bubbles and laughs are all included in normal package rates, just be sure to book with

yoga challenge month party cape town

If yoga and bubbles aren't exciting enough for you, there is more news to come! We are offering our first Beginner Series the last 2 Saturdays of June.  Join Kristen for a workshop series that will break down foundational shapes, basic breathing techniques, and answer ALL (or at least some) of those questions that are always dancing around your head. Am I doing this right? What the heck is chaturanga exactly? I'm really supposed to BREATH in this shape? Rainbow what?  Trust us: we got your back.  Newbies, oldies, and anyone looking for some alignment clarity and specific attention this is for YOU!

You are welcome to join one or both weekends, but they will build upon each other.  And by the way, Kristen is awesome. R250 for one or a steal of R400 for both.  Book with ASAP.

beginner yoga workshop series cape town

If you haven't been able to take advantage of our Winter Warmer Special, lucky for you there's still time.  Get in on 2 months of unlimited yoga for R1,100...they're going like hotcakes and will only be available for purchase until June 30th so don't miss out!

winter warmer yoga special deal cape town

Amazing work to everyone participating, and not participating in the Challenge Month.  Every day you get to your mat is a celebration, so let's continue the party and see you soon!

Lots of love,

The Unraveled Fam

PSSSST - have you heard about a little big thing called International Day of Yoga? It's coming up THIS Saturday and our very own Maya Pratt will be leading a mudra flow in the morning workshop.  The event is completely FREE, so nab some tickets through the link below:

international day of yoga free tickets cape town

June Boom👊

Dear Unravelers,

We are so ready for winter it's not even funny, so bring it on June! If you are too, join us for ALL of the upcoming excited things happening at this cozy spot on Bree.

First up is our Challenge Month.  Take 30 sweet flows in 30 days and stand a chance to win 1 month of unlimited yoga at the studio... oh, and there's a party to celebrate at the end of month. Do we need to say how amazing, strong, centered and supple you'll feel afterwards?  Or how fun it is to get involved with all the funky Cape Town yogis?  Stop thinking and just now to join.

june 2018 challenge month.jpg

The next best news happening in June is our WINTER WARMER SPECIAL - your chance to snag 2 months of unlimited yoga for only R1,100.  That is R550 per month for all the yoga you can handle.  Enough said!  Fine print: only valid for purchase from 1 June - 1 July and must be enacted within 30 days of purchase. Non refundable, non extendable and non transferrable (although very very giftable!).

winter warmer yoga special

New challenge, new special, so let's pile on some new classes!  Starting June 1st, Monday evenings will have a Warm Flow at 6:15pm and Wednesday mornings at 7am will bring a new and unique Unraveled lineup with Yoga DRILL.  This is a 45 minute inspired workout that's guaranteed to get you sweating and feeling ALL the places.  Developed by own very own Courtney, Yoga DRILL is a combination of flow and reps, designed to strengthen you for your favorite vinyasa poses.  Check out the DRILL major below. 👇👇👇  Note: Monday and Wednesday classes will replace current Budokon classes for the winter.

yoga DRILL cape town workout

But don't get too bummed Budokon fans!  While weekly classes won't be on the schedule this season, Budokon Primary and Secondary Series are hitting Unraveled starting THIS SATURDAY at 10:30am.  You may have seen Primary Series somewhere else, but Secondary Series is a new jam around town! R300 for a drop in or R500 for both.  Email us to book at

budokon primary series secondary series

Finally, come join Mikkie-dene Le Roux on Saturday, 9 June to move through a calming yin and sound sequence called Nada Yoga - an opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath. Nada Yoga is the Yoga of Sound, and this class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. R200. Email to book.

nada yoga cape town sound journey.JPG

We can't wait to take on winter, boom through June and get some Yoga DRILL going with you this month.  We love having each and every one of you around and can't wait to get down dog with you soon!

Lots of love,

The Unraveled Fam

Are you up for the Challenge?

Dear Unravelers,

It's time to bundle up, stay warm and get your flow on this winter season. Kick start yours with our next Challenge Month - complete 30 flows in 30 days during June and stand a chance to win 1 free month of yoga at the studio.  Don't even think twice about it, just email right now to play.

yoga challenge month 30 day challenge cape town

To keep up with all your winter flowin' we hope you have noticed our recent schedule additions... 4:30pm classes daily Monday through Thursday.  So go for it - slide out of work to sneak in a quick flow and get home before the sun goes down.  Pre 5pm yoga is where it's at :)  While you're at it, update your yoga wardrobe with our new funky threads.  Help us bring Unraveled to the streets with our array of fun vests for R250.

yoga vests shirts retail zenaf oh my goddess holy shiva

In other exciting goings on, Budokon Primary and Secondary Series are hitting Unraveled in a matter of weeks. R300 for a drop in or R500 for both.  Spaces are limited so enroll today with

budokon yoga primary secondary series workshop cape town

Unique to Unraveled, a first time Voice Exploration Workshop is going down this Saturday!  Experience vocal toning, meditation and play with Mikkie-Dene from 10:30am-12:30pm.  No voice experience needed!

voice exploration workshop cape town

There's still time to get your dance on this month with Leilah's Beginner and Intermediate Dance Series happening every Tuesday and Thursday evening.  Drop ins, class passes and all movers are welcome.

contemporary dance workshop cape town

As always, thanks for your love, support and good vibes around the studio. We look forward to flowin' hard this winter with you.

Lots of love,

The Unraveled Fam

Well Hello There 2018

Dear Unravelers,

Now that we have all (hopefully) adequately stuffed ourselves with food, drink and holiday merriment, it's time to get back on the mat and take this New Year by FLOW...and we have all the things coming up to help you get a movin' and a shakin' so keep on scrolling to find just the right fit for you.

If you have already completed a 200 hour teacher training program, but still yearning for more, enroll in our next 50 hour Advanced Teacher Training module.  We will take a deep dive into the history of yoga mythology and storytelling, power of mantra and sound, art of touch and passion of all that is Bhakti Yoga.  Early bird pricing ends January 15th so don't delay and today!

advanced yoga teacher training bhakti cape town

Based in Contemporary Dance, join Leilah Kirsten for our first Movement Workshop on Saturday, January 20th.  Learn how to move your body efficiently, purposefully and gracefully through space with a balanced experience of conditioning, technique and choreography. This is open to ALL movers and space is limited so don't delay! R250. Email to sign up.

contemporary dance movement workshop cape town

Next on our list of exciting new things - YIN YOGA!  Even us avid flowers need some balance so take it down a notch with Victoria Albrektsen and explore an introduction to yin yoga on January 25th. Learn the basic principles of yin yoga and mindfulness and enjoy a full yin practice that will leave you in an unraveled puddle, guaranteed. R150. Book with today.

yin yoga workshop cape town

And some people just want a challenge, so mark your calendars for our first Yoga Challenge Month in February. Join the challenge to unwind, unbind and completely come UNDONE by taking 1 yoga class each day during the month of February and stand a chance to win 1 free month of unlimited yoga. to get in on the action.

30 day yoga challenge february month challenge

Not a teacher but interested in becoming one?  Or just feeling that little itch to learn a bit more about yoga and about yourself?  Our Yoga Alliance Certified 200 Hour Teacher Training begins in March and is a unique opportunity to explore yoga history, philosophy, meditation, anatomy, practice teaching and much more.  Email for more details on this unique and bespoke opportunity.  Early bird pricing ends February 1st.

200 hour yoga alliance teacher training 2018

We look forward to exploring the New Year and all the new things with the same great people.

Much love,

The Unraveled Yoga Fam 

Budokon & Boogey Down

Dear Unravelers,

HELLO Spring and hello new students! It's been great seeing faces new and old around the studio.  Spring sweetness continues with our intro specials - 2 free weeks to new students and 20% off a monthly unlimited if you bring in a friend new to Unraveled - and better yet, exciting new class offerings!  

Get into the martial arts groove with Budokon Yoga on Monday evenings at 6:15pm, and new Contemporary Dance Classes every Tuesday at 6pm starting at the end of the month!  This is a dance class suited for all levels, and is completely included in your Unraveled studio ways to boogey down without paying up!

cape town yoga dance

Still looking for more?  Arm Balance Funk comes back by popular demand! Join Richard for a funky and creative 2 hour arm balancing workshop in November that will get you upside down and dirty. R300. Email to book.

cape town yoga arm balance workshop arm balance funk

Mark your calendars in the New Year for our 200 Hour and Advanced Teacher trainings.  Stay tuned for upcoming FREE workshops that will give you a taste of teacher training and the chance to ask questions about the program.

cape town yoga advanced teacher training bhakti module
cape town yoga teacher training vinyasa yoga 200 hour

It's been so fun flowing with you - we can't wait to see you on the mat soon again!

Much love,

The Unraveled Yoga Fam 

Spring Sweetness

Dear Unravelers,

Spring is upon us and we have so many exciting and sweet new offerings and happenings just right for the season.  If you're new to the studio, enjoy 2 free weeks of unlimited yoga on us.  If you're more of a seasoned vet, bring in a new friend to Unraveled and receive 20% of your next monthly unlimited purchase.  Everybody wins :)

Exciting September happenings start next weekend with our very own Arm Balance FUNK on September 9th.  Richard will lead you in some unconventional inversions and arm balances to help you get down, dirty and funky on your mat. R300. Email to book.

cape town yoga arm balancing workshop

Just after you get down and funky with Richard, treat yourself to RELAX, a workshop where you get to experience the connection between giving and receiving through yin yoga, therapeutic flying and thai massage with guest instructors Marissa Dana and Steve Roberts.  No partner is necessary and all levels of experience are welcome.  The best part - buy one and get one free if you sign up TODAY! R250. Email today.

cape town yoga relax workshop yin yoga acro yoga thai massage

Still looking for more sweet deals? Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

cape town yoga special unravel the city

In addition to these exciting treats, we have also added a new class to the schedule.  Advanced Flow is for intermediate to advanced practitioners looking for a little more yoga bite.  Come get some serious flow on every Monday at 530pm.

Finally, the theme we will explore this month is Sounds of September. Experience the healing and connective power of sound vibration through various forms of breathing, chanting and singing.  Come raise the vibration with us and get unraveled.  We hope to see you on the mat soon!

Much love,

The Unraveled Yoga Fam 

Arm Balance FUNK

Dear Unravelers,

Happy Monday :) We hope to start your week off just right with the exciting news that Richard-Dean Sumares is bringing Arm Balance Funk to Unraveled this September!  Get upside down and dirty with some unconventional inversions, arm balances and transitions.  This unique workshop is perfect for the arm balance novice looking to build their balance foundations and for the experienced yogi looking to add some funk to their flying!  R300. Spaces are limited so email to book today.

cape town yoga vinyasa arm balance workshop

In other exciting news: you still have 1 more day to catch our early bird pricing for Teacher Training!  Now is the time to be the change you want to see, so take the plunge and join us for this transformative experience in September.

We will cover variety of topics including yoga history, anatomy, philosophy, meditation, practice teaching and a whole lot of kick your asana! But let's be clear - this training is for everyone. Whether you're interesting in become a yoga instructor (or not), need some time to invest in yourself, or just want to learn more about yoga...this training is for YOU! Email for more details.

cape town yoga teacher training vinyasa yoga

We look forward to flowing and getting funky with you for the rest of the month!


The Unraveled Fam