200 Hr Teacher Training
Oct
1
to Nov 17

200 Hr Teacher Training

Unraveled Yoga is a Yoga Alliance Registered Yoga School. Our next 200 hour yoga teacher training will be in October 2019.

Dates: October 1st - November 17th (with a 1 week break between October 21-28th).

Times: Tuesdays & Thursdays 6-8pm and Saturdays & Sundays 8am-5pm.

Price: R25,000. Early bird R22,500 before September 1st. This investment includes the cost of the training, a comprehensive yoga teacher’s manual (complete with 3 intermediate and 1 beginner’s vinyasa class sequences), and unlimited yoga at Unraveled through the duration of the training.

This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to Unraveled Yoga is our bespoke and intimate training offering.  This is a tailor made, fun and creative 6-week program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at maya@unraveledyoga.com


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30 Day Challenge
Nov
1
to Nov 30

30 Day Challenge

Join us for a challenge month! Complete 30 flows in the 30 days of November and kick start your summer!

we’ll be giving away spot prizes throughout the challenge so be sure to watch our Instagram stories to keep up! Prizes include Ice-cream vouchers, meal vouchers and hampers, Intention Chocolates, pilates classes, yoga accessories, a massage voucher and more!

Open to new and existing students, R900 for 1 month unlimited.

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50 Hr Advanced Teacher Training - Creative Sequencing Module
Nov
24
to Nov 29

50 Hr Advanced Teacher Training - Creative Sequencing Module

Teachers will learn unique ways to add creative movement, mudras and music into their vinyasa flow class sequencing. Expect to explore and be inspired by all aspects of movement through yoga, flow, dance and beyond....and prepare to have boat loads of FUN!  Email maya@unraveledyoga.com to enroll.

Dates: November 24th -29th, 2019.

Times: Sunday 4-7pm, Monday - Friday 8am-5pm.

Price: R9,000. R8,000 before November 1st.

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50 Hr Advanced Teacher Training - Bhakti Module
Feb
2
to Feb 7

50 Hr Advanced Teacher Training - Bhakti Module

In this module we will explore the tenants of bhakti yoga (yoga of devotion).  Specifically, we will enter the world of yoga mythology through storytelling, yoga mantras through chanting and singing, and the anatomy of sound through various sound journeys.   

Dates: February 2 - 7th 2020

Times: Sunday 4-7pm, Weekdays 8am-5pm.

Price: R9,000. Early bird R8,000 before January 15th.

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Kundalini Yoga and Sound Healing
Sep
21
11:00 AM11:00

Kundalini Yoga and Sound Healing

An introduction to the basics of kundalini yoga as taught by Yogi Bhajan. Tapping into your creative potential using breath, mantra and movement. Aligning the physical, energetic and emotional bodies through the harmonizing sounds of the monochord.

Kundalini yoga 101.  An introduction into the basics of kundalini yoga as taught by Yogi Bhajan- What is kundalini yoga, the opening mantra, a kriya to awaken the creative potential within, meditation to open the heart. 

Sound healing has been used as a transformational healing modality for centuries. With the use of specific frequencies permeating the bodies cells, it has the ability to repair DNA on a cellular level as well as return the nervous system to a homeostatic state. Jenna has created a unique style of healing sounds using a string instrument (monochord) which create harmonic resonance within the body and mind.

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Spring Special
Aug
29
to Sep 15

Spring Special

We’re offering a deal to help you kick those winter blues, and flow right into summer! Our Spring Special is BACK!

Purchase 2 months of unlimited yoga for R 1,500 (a saving of R300) from now until September 15th only.

Payments can be made in studio or via EFT

BANKING DETAILS

  • Bank: First National Bank (FNB)

  • Account Number: 62667763869

  • Branch Code: 250655

  • Reference: Please use your first and last name.

For any questions please email: Info@unraveledyoga.com

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Yin, Breathwork & Sound
Jul
30
6:00 PM18:00

Yin, Breathwork & Sound

Gift yourself an evening of nourishment through Yin Yoga, Conscious Breath-work, and sound. Three incredible experiences that together will create the space to connect to your own internal healing wisdom and self. 

Yin is a yoga practice that nourishes the connective tissues, mind and internal systems. Conscious Connected Breathing, is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence. 

For the evening, these two complementary healing modalities will be guided by vibrations and sound played by Alessandro Gigli the ultimate instrumental wizard. Come and join us for the journey!

 

Tuesday 30th of July 18:00-20:30

R350 secures your spot

BANKING DETAILS

  • Bank: First National Bank (FNB)

  • Account Number: 62667763869

  • Branch Code: 250655

  • Reference: Please use your first and last name.

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Conscious Breath- Work with Mike Viljoen
Jul
2
6:30 PM18:30

Conscious Breath- Work with Mike Viljoen

Conscious Breathwork is a breathing technique that induces an Altered state of consciousness which activates the bodies' inner healing intelligence, expands awareness and relieves physical tension and stress in the body as well as trauma from the past and suppressed emotions.

It cleanses the body, is powerfully insightful, unblocks stuck energy & rebalances the body on all levels creating positive shifts....

It's an introspective, eyes closed, lying down process to specific music and the class is generally about 2hrs in total.)

Kindly let me know & discuss with me beforehand if anyone wishing to participate has any lung conditions, high blood pressure or heart problems as well as Glaucoma, Pregnancy or Epilepsy.

2 July 18:00-20:00

R250- Regular

R200- Unraveled members.

To book your spot please email: Arlene@unraveledyoga.com

BANKING DETAILS

Bank: First National Bank (FNB)

Account Number: 62667763869

Branch Code: 250655

Reference: Please use your first and last name.

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Live Music Flow Followed By Chai & Chatter
Jul
1
5:30 PM17:30

Live Music Flow Followed By Chai & Chatter

Join us for our first ever Live Music Flow with Maya at 17:30, followed by warm Chai and chatter.

This event will be a celebration of the art of music, as well as a celebration of the 30 day challenge to self-care and is open to everyone.

Monday 1st July 17:30

Regular studio packages apply or R150 drop in.

Email Info@unraveledyoga.com to book

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Winter Warmer Special
Jun
5
to Jul 15

Winter Warmer Special

We’re offering a HOT deal to get you through the next cold and rainy couple of months. Our Winter Warmer Special is BACK.

Purchase 2 months of unlimited yoga for R 1,500 (a savings of R300) from now until July 15th only.

Payments can be made in studio or via EFT

BANKING DETAILS

  • Bank: First National Bank (FNB)

  • Account Number: 62667763869

  • Branch Code: 250655

  • Reference: Please use your first and last name.

For any questions please email: Info@unraveledyoga.com

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30 Days of Flow to Self Care
Jun
1
to Jun 30

30 Days of Flow to Self Care

Stay warm this winter.

June is about practicing self care.

Practice 30 classes in 30 days and see your body and mind transform.

We’ll be joining you along on this journey with self care tips, on your road to deepen your relationship to yourself and your practice.

Sign up by emailing Arlene@unraveledyoga.com

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Budokon Workshop
May
28
6:15 PM18:15

Budokon Workshop

A 2 hour Workshop moving through the Budokon Primary series . A strong and fluid practice to build the fundamentals of Budokon and animal locomotion. This workshop is for anyone that is curious about Budokon or just wanting to try something different and fun to add to their movement pool.

28 May 18:15-20:00

R200 secures you spot

BANKING DETAILS

Bank: First National Bank (FNB)

Account Number: 62667763869

Branch Code: 250655

Reference: Please use your first and last name.

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Nada Workshop
May
21
6:00 PM18:00

Nada Workshop

Nada Yoga, also known as the Yoga of Sound, dates back to the Vedic Texts and is considered to be the emanation of any tone, frequency, or vibration. It is a metaphysical system based on the belief that the cosmos and all that exists, consists of sound vibration.

The practice of Nada Yoga is said to be the most direct path for reconnecting the human being with the essence of their soul; creating harmony through the transformation and recalibration of vibration within the body.

This class aligns breath, posture, movement and sound through the framework of yin and vocal - toning.

Vocal-Toning is the steady release of vowel sounds moving through a range of notes allowing sound frequency to generate energy and resonate through the body. In ascending and descending the musical scale with our voices we equally bring awareness to the structure and length of the spine, vibrating every cell along its path and activating groups of nerves that send healing impulses to the brain and the rest of the body◇. In more detailed and traditional terminology this pathway of the spine is known as the Nadis through which our Prana (our life force energy) flows, and is associated with the nervous system as well as the chakras. It is through this practice of sound that we recalibrate and ignite our internal flow of life - and in which we come to learn the sacred value of our individual sound within the collective.

The meditative practice of vocal-toning and all variations of Nada Yoga as explained by Author and Musician Russill Paul is in identifying the many layers of silence, “The first level is the immediate backdrop that makes it possible to hear the sounds we hear. As we begin to listen to this silence we realise that we can only hear it because another backdrop exists behind it. In exploring these unfolding layers, we become, like Gibran, seekers of silence, with each level registering its own unique vibratory signal. The awakening of all our senses, including spiritual senses: intuition, spiritual vision and knowledge, awareness of life’s blessings, trust in divine providence, and the fullness of love, peace, and joy.”

For some the voice itself holds many fears and judgements about not being enough, for those of you who identify with not having a singing voice I strongly encourage you to dare to free your voice, and listen with the ear of the heart◇.

To book pay R200

BANKING DETAILS
Bank: First National Bank (FNB)
Account Number: 62667763869
Branch Code: 250655
Reference: Please use your first and last name

Email Arlene@unraveledyoga.com

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FLOAT & FLY; Arm Balance Workshop
Apr
30
6:15 PM18:15

FLOAT & FLY; Arm Balance Workshop

It’s a workshop style class, led by Aslea Paddock, of warm ups and a gentle flow to work into wrists, shoulders and core to prep you for arm and hand balances. She’ll go over some of the more popular ones that aren’t always allocated time for questions in class or long enough play.

Asanas to be covered include Bakasana (crow) and crow variations, hurdler, scissor, pincha, headstand for the more advanced, as well as tripod headstand and handstand.

Pay R200 via EFT or pop in at the studio to pay to guarantee your spot.

RSVP to Arlene@unraveledyoga.com

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2nd BIRTHDAY PARTY
Apr
25
5:30 PM17:30

2nd BIRTHDAY PARTY

It’s our 2nd birthday party. Maya will lead a fun flow class at 17:30, followed by beverages and snacks. We’d love everyone to join in the festivities.

There will be alcoholic and non- alcoholic beverages and something light to nibble on.

RSVP to Arlene@unraveledyoga.com

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APRIL SALE - We're 2 Years Old!
Apr
1
to Apr 30

APRIL SALE - We're 2 Years Old!

April 1st will mark our 2 year anniversary of opening. To show you our appreciation for supporting this vibrant community, we are offering a stellar sale ALL month long - and the more you get the more you save.  From April 1 - 30th all unlimited packages are on sale as follows:

1 Month Unlimited - 10% off    (R810 per month)

3 Month Unlimited - 15% off    (R680 per month)

1 Year Unlimited - 20% off       (R533 per month)

Purchase at the studio or EFT using details below with your first and last name as the reference all month long!

BANKING DETAILS

  • Bank: First National Bank (FNB)

  • Account Number: 62667763869

  • Branch Code: 250655

  • Reference: Please use your first and last name.

All packages are non transferrable, non extendable and non refundable.

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200 Hr Teacher Training
Feb
26
to Apr 14

200 Hr Teacher Training

Unraveled Yoga is a Yoga Alliance Registered Yoga School. Our next 200 hour yoga teacher training will be in February 2019.

Dates: February 26th - April 14th (with a 1 week break between March 20-27th).

Times: Tuesdays & Thursdays 6-8pm and Saturdays & Sundays 8am-5pm.

Price: R25,000. Early bird R22,500 before February 1st. This investment includes the cost of the training, a comprehensive yoga teacher’s manual (complete with 3 intermediate and 1 beginner’s vinyasa class sequences), and unlimited yoga at Unraveled through the duration of the training.

This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to Unraveled Yoga is our bespoke and intimate training offering.  This is a tailor made, fun and creative 6-week program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at maya@unraveledyoga.com

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March Madness FLASH SALE
Feb
25
to Mar 1

March Madness FLASH SALE

For this week only February 25th - March 1st, enjoy 20% off on all 1 month unlimited packages. You can purchase multiple months for you, your friends, and even your friends’ friends so come get it while it’s hot!

Email us with any queries at info@unraveledyoga.com

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Flow in Feb
Feb
1
to Feb 28

Flow in Feb

We all know January can sometimes get you off to a slow start - but don’t worry, we have just the thing for you! Flow in Feb - join the challenge and complete 28 classes, in 28 days and stand a chance to win some awesome prizes at the studio!

The more the merrier, so email courtney@unraveledyoga.com to sign up or let us know at the front desk next time you pop in!

See you on your mats!

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Freaky Flow & Halloween Party
Oct
31
5:30 PM17:30

Freaky Flow & Halloween Party

Whether you participated in the Challenge or not, please join us for a spooky soiree on Halloween, October 31st. The evening will start with a "Freaky Flow" at 5:30pm, followed by some drinks and snacks, and (wait for it) prize giveaways of FREE yoga and new threads. Get your scariest costumes ready and reserve your place with courtney@unraveledyoga.com today. Normal class rates and packages apply.

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Advanced Teacher Training - Creative Sequencing 50hr Module
Oct
9
to Oct 14

Advanced Teacher Training - Creative Sequencing 50hr Module

Teachers will learn unique ways to add creative movement, mudras and music into their vinyasa flow class sequencing. Expect to explore and be inspired by all aspects of movement through yoga, flow, dance and beyond....and prepare to have boat loads of FUN!  Email maya@unraveledyoga.com to enroll.

Dates: October 9-14th.

Times: Tuesday 5-8pm, Wednesday-Sunday 8am-5pm.

Price: R9,000. R8,000 before September 15th.

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Challenge Month
Oct
1
to Oct 31

Challenge Month

Get ready to flow right into those summer days. You know the drill - 31 classes in 31 days. Sign up and experience the thrill of getting a special sticker every time you take class, and better yet stand a change to win free yoga and other gear at the end! We may or may not promise a fun Halloween party to boot. Email courtney@unraveledyoga.com to join.

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Into to Arm Balancing Workshop
Sep
25
6:00 PM18:00

Into to Arm Balancing Workshop

Join us as we get upside down and side ways when we explore arm balances such as side plank, side crow, flying lizard and more.

Learn to shift your weight and engage other muscle groups to get into these funky shapes, and conquer your fear of falling on your face.

Space is limited, so book now.

R220

R200 for Unraveled Members

Email info@unraveledyoga.co.za

Who's it for? Early yogis and intermediate practitioners.

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Beginner's Yoga Series
Jun
30
12:30 PM12:30

Beginner's Yoga Series

Join Kristen for a 2 week workshop series designed specifically for beginner yogis, or anyone who would like to lock down the basics.  Both workshops will cover foundational poses and their correct alignment, as well as appropriate modifications for you.  Set yourself of yoga class success in this safe, fun and no-nonsense environment :)

R250 for each workshop or R400 for both.

Email courtney@unraveledyoga.com to book for more info.

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Nada Yoga
May
24
9:30 PM21:30

Nada Yoga

Come join Mikkie-dene Le Roux on Saturday 9 June at Unraveled Yoga as we move through a calming yin and sound sequence . An opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath.

Nada Yoga is the Yoga of Sound, it "works essentially with the transformation, restoration, and reconstitution of the energies of the soul through channels known as the Nadis- which are the subtle channels of the chakra system related to the soul’s infrastructure." [Russill Paul]

This class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. This cleansing practice also works to support grounding energy, shifting anxiety, and creates space for healing through the release of built up and stored emotions.

"Ascending and descending the musical scale simultaneously causes our awareness to ascend and descend through the spine, vibrating every cell along its path and activating groups of nerves that send healing impulses to the brain and the rest of the body" [Russill Paul]

R200.

For more info please email mixdene@gmail.com

 

 

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Advanced Teacher Training - 50 Hour Creative Sequencing Module
May
13
to May 18

Advanced Teacher Training - 50 Hour Creative Sequencing Module

This is a 50 hour Advanced Teacher Training designed for teachers or practitioners who have already completed a 200 hour training.

In this training, we will delve deep in to the process of intelligent and creative yoga sequencing.  We will discuss how to incorporate creative movement, mudras, music and more into vinyasa classes.  Expect to have fun, be inspired and enjoy all aspects of movement through yoga, flow, dance and more.

Early bird pricing ends April 15th.

Course runs May 13-18th and meets on Sunday from 4-7pm and Monday-Friday 8am-5pm.

Email maya@unraveledyoga.com with questions or to enroll.

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Party Gras - Unraveled Yoga Turns One!
Apr
25
5:30 PM17:30

Party Gras - Unraveled Yoga Turns One!

Please come flow, celebrate, drink and eat with us to celebrate our FIRST ANNIVERSARY!  The evening will begin with a celebratory Flow class from 530-630pm, and be followed by drinks, eats and a party to boot Bree Street style!  

All are welcome and the Flow class is included in all regular yoga packages. Drop in rate is R140.

Please email info@unraveledyoga.com to book your place today!

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200 Hour Yoga Teacher Training
Mar
6
to Apr 22

200 Hour Yoga Teacher Training

Unraveled Yoga is a Yoga Alliance Registered Yoga School.  We offer both 200 hour and advanced teacher training programs. Our next 200 hour yoga teacher training will be in March 2018. This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to Unraveled Yoga is our bespoke and intimate training offering.  This is a tailor made, fun and creative 6-week program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at maya@unraveledyoga.com

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Beginner's Contemporary Dance Series
Mar
5
to Mar 29

Beginner's Contemporary Dance Series

Join Leilah Kirsten for a month long introduction to Contemporary Dance.  The series will meet every Monday & Wednesday from 7:15-8:15pm between March 5th-28th.

Join as many or as few classes as you would like. R150 per drop in. R500 for 4 classes. R900 for all 8 classes.

Email info@unraveledyoga.com to book or for more info.

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