Arm Balance FUNK
Nov
25
10:30am10:30am

Arm Balance FUNK

NOT your average arm balancing workshop!  Get upside down and dirty with funky and unconventional arm balances, inversions and transitions.  R300.  Spaces are limited so be sure to book with info@unraveledyoga.com today!

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Advanced Teacher Training - 50 Hour Bhakti Module
Feb
17
to Feb 25

Advanced Teacher Training - 50 Hour Bhakti Module

Discover the art, creativity and love of Bhakti yoga. In this advanced teacher training you will learn about yoga mythology and the art of storytelling, the beauty of mantras and chanting, the anatomy of sound, the art of assists and power of your own voice. This is a training only for those who have already completed a 200 hour teacher training.  

Training meets Saturday & Sundays 8am-5pm and weekday evenings 6-8pm for 9 consecutive days.

Early bird pricing R8,000 ends January 15th (R9,000 thereafter). Email maya@unraveledyoga.com for more details.

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200 Hour Yoga Teacher Training
Mar
6
to Apr 22

200 Hour Yoga Teacher Training

Unraveled Yoga is a Yoga Alliance Registered Yoga School.  We offer both 200 hour and advanced teacher training programs. Our next 200 hour yoga teacher training will be in March 2018. This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to Unraveled Yoga is our bespoke and intimate training offering.  This is a tailor made, fun and creative 6-week program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at maya@unraveledyoga.com

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Back to Basics
Oct
14
10:30am10:30am

Back to Basics

Never done a down dog, get anxious when you hear the word chaturanga, or just want some more personal alignment attention? No problem this workshop is for you! Take is back to the basics with this workshop designed for the beginner to intermediate yogi. We will cover the basics of breath, postures and alignment to set you up for yoga success. R200. Email info@unraveledyoga.com to secure your spot today.

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Bhakti or Bust!
Oct
7
10:30am10:30am

Bhakti or Bust!

Learn more about Bhakti Yoga and the art of storytelling through yoga mythology, mantras and playful movement. We will dust off that music box, get a good flow on and hear some good ole yoga tales. Get ready to move, chant and have some fun. R200.

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RELAX: An experience of giving and receiving
Sep
10
3:00pm 3:00pm

RELAX: An experience of giving and receiving

This is a 3 part workshop that will include a yin yoga class, some therapeutic flying through acro yoga, and partner massage. 

 

Experience the connection between giving and receiving, finding ease in both at this relaxing workshop. You'll be led through a journey of movement, beginning with a grounding asana practice to move and connect to your own body and experience the power of your own therapeutic touch. We'll then practice together through a simple and relaxing thai massage sequence, building up to a relaxed yet playful therapeutic flying experience and ending with a sweet Yin practice. No partner necessary to attend. All levels of movement experience welcome and supported.

R250.  Early Bird Special: buy one get one before Sept. 3rd

Email info@unraveledyoga.com to book!

 

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Arm Balance FUNK
Sep
9
11:00am11:00am

Arm Balance FUNK

NOT your average arm balancing workshop!  Get upside down and dirty with funky and unconventional arm balances, inversions and transitions.  R300.  Spaces are limited so be sure to book with info@unraveledyoga.com today!

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Unravel the City!
Sep
4
to Oct 4

Unravel the City!

Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

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Back to Basics
Aug
5
10:30am10:30am

Back to Basics

Never done a down dog, get anxious when you hear the word chaturanga, or just want some more personal alignment attention? No problem this workshop is for you! Take is back to the basics with this workshop designed for the beginner to intermediate yogi. We will cover the basics of breath, postures and alignment to set you up for yoga success. R200. Email info@unraveledyoga.com to secure your spot today.

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Budokon 4-Part Primary Series
Jul
5
to Jul 15

Budokon 4-Part Primary Series

The Budokon Yoga primary series has 7 sections. This workshop is an introduction into the magic that is Budokon, Budokon meaning "The way of the warrior sprint". You'll learn the ins and outs of cobra rolls and rolling waves as you tap into your inner yogi and warrior! We'll go over 2 sections per class and flow the whole series on the last Saturday. Open to all movers, martial artists and yoga practitioners.

R650 for the entire seires and R200 drop in. Class meets Wed, July 5 & 12th 6-730pm and Sat July 8 & 15th 1030am-12pm. Email info@unraveledyoga.com to sign up today!

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Advanced Playtime
May
10
to Jun 14

Advanced Playtime

A series of weekly 90-minute classes that will challenge and inspire your yoga practice.  Available as a series for 6 weeks, or individual drop in sessions and ideal for intermediate to advanced practitioners. Email info@unraveledyoga.com for more details or to sign up today.

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