Into to Arm Balancing Workshop
Sep
25
6:00 PM18:00

Into to Arm Balancing Workshop

Join us as we get upside down and side ways when we explore arm balances such as side plank, side crow, flying lizard and more.

Learn to shift your weight and engage other muscle groups to get into these funky shapes, and conquer your fear of falling on your face.

Space is limited, so book now.

R220

R200 for Unraveled Members

Email info@unraveledyoga.co.za

Who's it for? Early yogis and intermediate practitioners.

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Challenge Month
Oct
1
to Oct 31

Challenge Month

Get ready to flow right into those summer days. You know the drill - 31 classes in 31 days. Sign up and experience the thrill of getting a special sticker every time you take class, and better yet stand a change to win free yoga and other gear at the end! We may or may not promise a fun Halloween party to boot. Email courtney@unraveledyoga.com to join.

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Advanced Teacher Training - Creative Sequencing 50hr Module
Oct
9
to Oct 14

Advanced Teacher Training - Creative Sequencing 50hr Module

Teachers will learn unique ways to add creative movement, mudras and music into their vinyasa flow class sequencing. Expect to explore and be inspired by all aspects of movement through yoga, flow, dance and beyond....and prepare to have boat loads of FUN!  Email maya@unraveledyoga.com to enroll.

Dates: October 9-14th.

Times: Tuesday 5-8pm, Wednesday-Sunday 8am-5pm.

Price: R9,000. R8,000 before September 15th.

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Advanced Teacher Training - 50 hr Living Anatomy & The Art of Assisting Module
Nov
6
to Nov 11

Advanced Teacher Training - 50 hr Living Anatomy & The Art of Assisting Module

This module will take a dive into the world of functional anatomy and hands on assisting.  Teachers will learn to look as asana through an anatomical lens and practice safe and effective ways to assist students.  Email maya@unraveledyoga.com for more details.

Dates: November 6-11th.

Times: Tuesday 5-8pm, Wednesday- Sunday 8am-5pm.

Price: R9,000. R8,000 before October 5th.

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Advanced Teacher Training - Find Your Flight 50hrs
Dec
2
to Dec 7

Advanced Teacher Training - Find Your Flight 50hrs

Get ready to go upside down, inside out and learn to FLY!  This module will focus on all things arm balance and inversion related.  Teachers will look at arm balancing anatomy, using props, sequencing classes and personal practices to help lift your students up...literally.  No previous arm balancing experience is necessary, as long as you are open to turning yourself upside down :)  Email maya@unraveledyoga.com to soar.

Dates: December 2-7th.

Times: Sunday 4-7pm, Weekdays 8am-5pm.

Price: R9,000. Early bird R8,000 before November 15th.

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Beginner's Yoga Series
Jun
30
12:30 PM12:30

Beginner's Yoga Series

Join Kristen for a 2 week workshop series designed specifically for beginner yogis, or anyone who would like to lock down the basics.  Both workshops will cover foundational poses and their correct alignment, as well as appropriate modifications for you.  Set yourself of yoga class success in this safe, fun and no-nonsense environment :)

R250 for each workshop or R400 for both.

Email courtney@unraveledyoga.com to book for more info.

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Nada Yoga
May
24
9:30 PM21:30

Nada Yoga

Come join Mikkie-dene Le Roux on Saturday 9 June at Unraveled Yoga as we move through a calming yin and sound sequence . An opportunity to connect to your breath and your voice using the subtle qualities of the chakras to resonate sound through the body and find oneness with mind, body and breath.

Nada Yoga is the Yoga of Sound, it "works essentially with the transformation, restoration, and reconstitution of the energies of the soul through channels known as the Nadis- which are the subtle channels of the chakra system related to the soul’s infrastructure." [Russill Paul]

This class is an opportunity to discover how our sound assists in hushing the internal hustle and gives way to the sweet subtleties of silence and meditation. This cleansing practice also works to support grounding energy, shifting anxiety, and creates space for healing through the release of built up and stored emotions.

"Ascending and descending the musical scale simultaneously causes our awareness to ascend and descend through the spine, vibrating every cell along its path and activating groups of nerves that send healing impulses to the brain and the rest of the body" [Russill Paul]

R200.

For more info please email mixdene@gmail.com

 

 

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Advanced Teacher Training - 50 Hour Creative Sequencing Module
May
13
to May 18

Advanced Teacher Training - 50 Hour Creative Sequencing Module

This is a 50 hour Advanced Teacher Training designed for teachers or practitioners who have already completed a 200 hour training.

In this training, we will delve deep in to the process of intelligent and creative yoga sequencing.  We will discuss how to incorporate creative movement, mudras, music and more into vinyasa classes.  Expect to have fun, be inspired and enjoy all aspects of movement through yoga, flow, dance and more.

Early bird pricing ends April 15th.

Course runs May 13-18th and meets on Sunday from 4-7pm and Monday-Friday 8am-5pm.

Email maya@unraveledyoga.com with questions or to enroll.

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Party Gras - Unraveled Yoga Turns One!
Apr
25
5:30 PM17:30

Party Gras - Unraveled Yoga Turns One!

Please come flow, celebrate, drink and eat with us to celebrate our FIRST ANNIVERSARY!  The evening will begin with a celebratory Flow class from 530-630pm, and be followed by drinks, eats and a party to boot Bree Street style!  

All are welcome and the Flow class is included in all regular yoga packages. Drop in rate is R140.

Please email info@unraveledyoga.com to book your place today!

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200 Hour Yoga Teacher Training
Mar
6
to Apr 22

200 Hour Yoga Teacher Training

Unraveled Yoga is a Yoga Alliance Registered Yoga School.  We offer both 200 hour and advanced teacher training programs. Our next 200 hour yoga teacher training will be in March 2018. This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to Unraveled Yoga is our bespoke and intimate training offering.  This is a tailor made, fun and creative 6-week program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at maya@unraveledyoga.com

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Beginner's Contemporary Dance Series
Mar
5
to Mar 29

Beginner's Contemporary Dance Series

Join Leilah Kirsten for a month long introduction to Contemporary Dance.  The series will meet every Monday & Wednesday from 7:15-8:15pm between March 5th-28th.

Join as many or as few classes as you would like. R150 per drop in. R500 for 4 classes. R900 for all 8 classes.

Email info@unraveledyoga.com to book or for more info.

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Live Sound Journey & Yoga Flow
Feb
28
5:30 PM17:30

Live Sound Journey & Yoga Flow

Come celebrate the end of Challenge Month with us!  This is a live sound journey and yoga flow available to all students and all levels.  We will move and groove into the new month and enjoy fresh and healthy smoothies and 'booch afterwards.  One lucky Challenge Month participant will win a FREE month of yoga at Unraveled!

This event is included in all regular yoga packages, but please book ahead of time with info@unraveledyoga.com.

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Advanced Teacher Training - 50 Hour Bhakti Module
Feb
17
to Feb 25

Advanced Teacher Training - 50 Hour Bhakti Module

Discover the art, creativity and love of Bhakti yoga. In this advanced teacher training you will learn about yoga mythology and the art of storytelling, the beauty of mantras and chanting, the anatomy of sound, the art of assists and power of your own voice. This is a training only for those who have already completed a 200 hour teacher training.  

Training meets Saturday & Sundays 8am-5pm and weekday evenings 6-8pm for 9 consecutive days.

Early bird pricing R8,000 ends January 15th (R9,000 thereafter). Email maya@unraveledyoga.com for more details.

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Yoga Challenge Month
Feb
1
to Feb 28

Yoga Challenge Month

Join the challenge to unwind, unbind and come completely UNDON by taking 1 yoga class each day during the month of February.  All participants stand a chance to win 1 free month of unlimited yoga. Email info@unraveledyoga.com to get in on the action!

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Arm Balance FUNK
Nov
25
10:30 AM10:30

Arm Balance FUNK

NOT your average arm balancing workshop!  Get upside down and dirty with funky and unconventional arm balances, inversions and transitions.  R300.  Spaces are limited so be sure to book with info@unraveledyoga.com today!

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BLACK FRIDAY SPECIAL
Nov
24
to Nov 27

BLACK FRIDAY SPECIAL

Available for one weekend only - 2 months of limited yoga for only R1,100!  Come in to the studio or EFT online by the end of the day Monday, November 27th.

Current packages can be finished before starting your special.

1 special per person.

 

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Back to Basics
Oct
14
10:30 AM10:30

Back to Basics

Never done a down dog, get anxious when you hear the word chaturanga, or just want some more personal alignment attention? No problem this workshop is for you! Take is back to the basics with this workshop designed for the beginner to intermediate yogi. We will cover the basics of breath, postures and alignment to set you up for yoga success. R200. Email info@unraveledyoga.com to secure your spot today.

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Bhakti or Bust!
Oct
7
10:30 AM10:30

Bhakti or Bust!

Learn more about Bhakti Yoga and the art of storytelling through yoga mythology, mantras and playful movement. We will dust off that music box, get a good flow on and hear some good ole yoga tales. Get ready to move, chant and have some fun. R200.

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RELAX: An experience of giving and receiving
Sep
10
3:00 PM15:00

RELAX: An experience of giving and receiving

This is a 3 part workshop that will include a yin yoga class, some therapeutic flying through acro yoga, and partner massage. 

 

Experience the connection between giving and receiving, finding ease in both at this relaxing workshop. You'll be led through a journey of movement, beginning with a grounding asana practice to move and connect to your own body and experience the power of your own therapeutic touch. We'll then practice together through a simple and relaxing thai massage sequence, building up to a relaxed yet playful therapeutic flying experience and ending with a sweet Yin practice. No partner necessary to attend. All levels of movement experience welcome and supported.

R250.  Early Bird Special: buy one get one before Sept. 3rd

Email info@unraveledyoga.com to book!

 

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Arm Balance FUNK
Sep
9
11:00 AM11:00

Arm Balance FUNK

NOT your average arm balancing workshop!  Get upside down and dirty with funky and unconventional arm balances, inversions and transitions.  R300.  Spaces are limited so be sure to book with info@unraveledyoga.com today!

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Unravel the City!
Sep
4
to Oct 4

Unravel the City!

Help us Unravel the City and stand a chance to win a free month of unlimited yoga!  Here's how to play:

1. Visit us on 107 Bree Street and pick up your free Unraveled Yoga Sticker.
2. Get a picture of your sticker somewhere that unravels you.
3. Follow @unraveledyoga on instagram.
4. Post your picture with #unravelthecity and #getunraveled and tag @unraveledyoga.
5. The winner will be announced during October's First Urban Flow class.

We can't wait to see where you are inspired to get unraveled.  Good luck!

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Back to Basics
Aug
5
10:30 AM10:30

Back to Basics

Never done a down dog, get anxious when you hear the word chaturanga, or just want some more personal alignment attention? No problem this workshop is for you! Take is back to the basics with this workshop designed for the beginner to intermediate yogi. We will cover the basics of breath, postures and alignment to set you up for yoga success. R200. Email info@unraveledyoga.com to secure your spot today.

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Budokon 4-Part Primary Series
Jul
5
to Jul 15

Budokon 4-Part Primary Series

The Budokon Yoga primary series has 7 sections. This workshop is an introduction into the magic that is Budokon, Budokon meaning "The way of the warrior sprint". You'll learn the ins and outs of cobra rolls and rolling waves as you tap into your inner yogi and warrior! We'll go over 2 sections per class and flow the whole series on the last Saturday. Open to all movers, martial artists and yoga practitioners.

R650 for the entire seires and R200 drop in. Class meets Wed, July 5 & 12th 6-730pm and Sat July 8 & 15th 1030am-12pm. Email info@unraveledyoga.com to sign up today!

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Advanced Playtime
May
10
to Jun 14

Advanced Playtime

A series of weekly 90-minute classes that will challenge and inspire your yoga practice.  Available as a series for 6 weeks, or individual drop in sessions and ideal for intermediate to advanced practitioners. Email info@unraveledyoga.com for more details or to sign up today.

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