Conscious Breathwork is a breathing technique that induces an Altered state of consciousness which activates the bodies' inner healing intelligence, expands awareness and relieves physical tension and stress in the body as well as trauma from the past and suppressed emotions.
It cleanses the body, is powerfully insightful, unblocks stuck energy & rebalances the body on all levels creating positive shifts....
It's an introspective, eyes closed, lying down process to specific music and the class is generally about 2hrs in total.)
Kindly let me know & discuss with me beforehand if anyone wishing to participate has any lung conditions, high blood pressure or heart problems as well as Glaucoma, Pregnancy or Epilepsy.
2 July 18:00-20:00
R200- Unraveled members.
To book your spot please email: Arlene@unraveledyoga.com
Bank: First National Bank (FNB)
Account Number: 62667763869
Branch Code: 250655
Reference: Please use your first and last name.