An introduction to the basics of kundalini yoga as taught by Yogi Bhajan. Tapping into your creative potential using breath, mantra and movement. Aligning the physical, energetic and emotional bodies through the harmonizing sounds of the monochord.
Kundalini yoga 101. An introduction into the basics of kundalini yoga as taught by Yogi Bhajan- What is kundalini yoga, the opening mantra, a kriya to awaken the creative potential within, meditation to open the heart.
Sound healing has been used as a transformational healing modality for centuries. With the use of specific frequencies permeating the bodies cells, it has the ability to repair DNA on a cellular level as well as return the nervous system to a homeostatic state. Jenna has created a unique style of healing sounds using a string instrument (monochord) which create harmonic resonance within the body and mind.