Maya is the founder and owner of Unraveled and has been teaching yoga since 2009 when she completed her first teacher training course in New York City. Since then, she has taught classes, led teacher trainings and managed yoga studios in both NYC and Cape Town. Continually inspired by the creative urban lifestyle, Maya hopes to share her love of movement and creativity with others.
Jo has been teaching yoga since 2009. Yoga inspires Jo's creativity and she teaches a fun, playful Vinyasa flow where she focuses on transitions, alignment and breath to cultivate awareness, strength and flexibility. Jo also teaches yin yoga and has a deep interest in Ayurveda, which she integrates into her daily life. Jo has led and been a part of basic and advanced teacher trainings in South Africa, Australia and Germany.
Richard-Dean has a background in strength and mobility training, and this is reflected in his deep rooting slow-flow style of vinyasa. Come check Rich out for a taste of different flair to your flow.
Courtney has a dancing background, and after more than 10 years of ballet, aerobic sport, and hip-hop dancing, she has transitioned to yoga. She’s been a trained teacher since 2014, and focuses on developing strong foundations, controlled movement and creative elements in her flow classes
Whilst circumnavigating the world as a nurse, yoga became a place Kristy could always call home. Deepening her practice through teacher training in 2014, yoga became part of Kristy's offering whilst traveling. Once a dancer, Kristy enjoys developing strong and creative classes.
Amy found yoga off a running injury in 2009, and first fell in love with the challenge and strength of the practise. She started teaching in 2014 after completing her Teacher Training in Cape Town and has since attended various Advanced Trainings to continuously grow in her own practise and teaching. She loves to create intelligent sequences that inspire students to get curious and have fun on their mats.
Kristen completed her teacher training in Cape Town in 2015 and has been flowin' around town ever since. Kristen's classes offer a bit of playful fun in a supportive and compassionate environment, and will leave you feeling like you've been wrapped in a big warm blanket :) Off the mat Kristen helps run our local partner organization Numeric (check our Community Flow tab to learn more!).