What's The flow?

It’s time for you to unwind, unbind and get unraveled with our signature class – The Flow. The Flow is a creative and invigorating vinyasa based class for all levels. Get ready to move, sweat, and come undone…this class is 60 minutes of pure fun!

Warm Flow: Same same but set in a cozy warm room that is gently heated to help you get a movie' and a shakin'!

The Flow Express: Don't have time for a full hour during your weekday lunch?  Join us for The Flow Express - our signature class packed into 45 minutes to get you in and get you out midday.

The Flow +:Alternatively, craving that extra little bit before you start your week?  Our Sunday Flow + is all the fun with an additional 15 minutes so you can truly unravel your entire week. 

The Flow Basics: If you're feeling intimidated or don't know where to start, check out The Flow Basics to slow it down and set yourself up for success! 

Slow Flow: A smooth and sweet flow geared down for a slower paced, more restorative practice.

Urban Flow: All The Flow goods set to bumpin' urban tunes.  Expect a playlist chock full of fun hip hop, R&B, funk and pop classics.

Yoga for Kids: Have little ones that would like to join in on the fun?  Come to our Saturday morning 9am class and drop the littles off next door at a class designed just for them at the same time!  Best suited for kids ages 4-10 years old.

All bodies and all levels are welcome to all of our classes.