What's The flow?

It’s time for you to unwind, unbind and get unraveled with our signature class – The Flow. The Flow is a creative and invigorating vinyasa based class for all levels. Get ready to move, sweat, and come undone…this class is 60 minutes of pure fun!

Warm Flow: Same same but set in a cozy warm room that is gently heated to help you get a movie' and a shakin'!

The Flow Express and The Flow +: Don't have time for a full hour during your weekday lunch?  Join us for The Flow Express - our signature class packed into 45 minutes to get you in and get you out midday. Alternatively, craving that extra little bit before you start your week?  Our Sunday Flow + is all the fun with an additional 15 minutes so you can truly unravel your entire week. 

The Flow Basics: If you're feeling intimidated or don't know where to start, check out The Flow Basics to slow it down and set yourself up for success! 

Slow Flow: A smooth and sweet flow geared down for a slower paced, more restorative practice.

Urban Flow: All The Flow goods set to bumpin' urban tunes.  Expect a playlist chock full of fun hip hop, R&B, funk and pop classics.

Budokon Yoga: A trifecta of yoga, martial arts and meditation.  This class will guide through a series of movements that fuses the best of yoga and martial arts to bring out your inner yogi warrior!

Contemporary Dance: Feel the need to boogey down a bit more? That's right, we have contemporary dance classes just for YOU. Completely included in all yoga packages and available to all levels.  

All bodies and all levels are welcome to all of our classes.