What's The flow?
It’s time for you to unwind, unbind and get unraveled with our signature class – The Flow. The Flow is a creative and invigorating vinyasa based class for all levels. Get ready to move, sweat, and come undone…this class is 60 minutes of pure fun!
Warm Flow: Same same but set in a cozy warm room that is gently heated to help you get a movin' and a shakin'!
The Flow Express: Don't have time for a full hour during your weekday lunch? Join us for The Flow Express - our signature class packed into 45 minutes to get you in and get you out midday.
The Flow Basics: If you're feeling intimidated or don't know where to start, check out The Flow Basics to slow it down and set yourself up for success!
Slow Flow: A smooth and sweet flow geared down for a slower paced, more restorative practice.
Yin Yoga: A very slow and gentle class where postures are held for several minutes and done sitting or lying down. This one is a great way to wind down after all those sweaty flows!
Yoga DRILL: A 45 minute yoga inspired workout, guaranteed to get you sweating and feeling those muscles! This class is a combo of flow and reps, designed to strengthen you for your favorite vinyasa poses.
Prenatal Yoga: Calling all mums-to-be to stop, stretch and reconnect. Enjoy a gentle class suitable throughout your pregnancy. All prenatal classes must be pre-booked with firstname.lastname@example.org
All bodies and all levels are welcome to all of our classes.